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Healthy Peanut Butter & Jelly Muffins! These almond flour PB&J muffins are creamy, protein-packed & lightly sweetened with fresh strawberries. Take one with you for a healthy snack on the go! Gluten Free + Low Calorie

Breads

PB&J Muffins

If weight loss is your goal, a smoothie sabotaging your weight loss is likely if you're not watching the ingredients. Here's how to lighten up a smoothie!

Weight Loss

Is A Smoothie Sabotaging Your Weight Loss? How To Lighten Up A Smoothie

Healthy Rice Krispie Treats! Made with 3 ingredients, these no bake snacks are a healthy version of a classic favorite. Great as a post workout snack, a snack to take with you on the go, or an after dinner treat. Gluten Free + Low Calorie!

Snacks

Healthy Rice Krispie Recipe

BLT Grilled Chicken Salad! Fresh lettuce topped with tomatoes, squash, crispy bacon & drizzled in a balsamic mustard dressing! Great for lunch or dinner!

Salad

BLT Chicken Salad

Desserts

Healthy Berry Quinoa Crumble

An easy skillet Teriyaki Sriracha Salmon marinated in a homemade teriyaki sauce & topped with a Sriracha Greek yogurt sauce that you can't resist! Big on flavor, spicy as you like & perfect for a quick meal. Gluten Free + Low Calorie

Dinner

Baked Teriyaki Salmon

These Chocolate Avocado Cookies are rich, fudgy & melt in your mouth! Avocados are substituted for oil making the cookies a healthier, vitamin packed treat. You'll never know they're made with avocados! Gluten Free + Low Calorie {with a Paleo option}

Cookies

Chocolate Avocado Cookies

Eating out while losing weight is easier to do than most think which is why I've rounded up 7 Tips for Eating Out While Losing Weight to help you!

Weight Loss

Eating Out While Losing Weight

A bowl filled with strawberry shrimp salad with spoons on the side.

Salad

Strawberry Shrimp Salad 

A sugar craving is your body's way of telling you something. Find out what your sugar craving is telling you about your health & what to do about it.

Health

What Your Sugar Craving Is Telling You About Your Health

A tasty PB&J Superfood Smoothie made with acai, protein powder, fruit, nut butter, Greek yogurt & more! A vitamin & mineral packed breakfast or snack, resembling a favorite childhood sandwich. Gluten Free + Low Calorie!

Drinks

PB&J Smoothie

Gooey, Chocolatey Strawberry Chocolate Chip Skillet Cake! Low sugar & made with healthier, wholesome ingredients, you will fall in love with this indulgent weight watcher friendly dessert! Gluten Free + Low Calorie

Desserts

Skillet Cookie Recipe

These Healthy Chicken Fingers have the same crunch of fried chicken for a fraction of the calories! Made with 4 ingredients, this Gluten Free meal is one you can feel good about eating! Gluten Free + Low Calorie

Dinner

10 Minute Healthy Chicken Fingers

Living with Hashimoto's disease is complicated and requires being your own health advocate. The first step is getting diagnosed with the disease.

Health

Living With Hashimoto’s Disease

These homemade Trail Mix Granola Bars are easy to make with apricots, gluten free oats, brown rice cereal, pumpkin seeds & chocolate. A sweet, salty, chewy bar that's naturally sweetened. A wholesome recipe for a nutritious snack or breakfast to go! Gluten Free + Low Calorie + Vegan

Snacks

Trail Mix Granola Bars

Making dinner can be time consuming, but there are several ways you can make it easy and use as delicious. Here's 3 ways to make dinners easy!

Health

3 Ways To Make Dinners Easy + Blue Apron

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