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Home » Blog » Type » Salad » Shrimp Strawberry Poppyseed Salad {GF, Low Cal, Paleo}

Shrimp Strawberry Poppyseed Salad {GF, Low Cal, Paleo}

Published: Jun 14, 2017 · Modified: Jan 8, 2023 by Megan

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A satisfying Shrimp Strawberry Poppyseed Salad packed with delicious, simple ingredients & a light strawberry poppyseed vinaigrette. Easy to make fresh at home. Just toss and go! Great as a vegetarian main or side salad. Gluten Free + Low Calorie + Paleo

This Shrimp Strawberry Poppyseed Salad post is sponsored by Eat Smart as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

A satisfying Shrimp Strawberry Poppyseed Salad packed with delicious, simple ingredients & a light strawberry poppyseed vinaigrette. Easy to make fresh at home. Just toss and go! Great as a vegetarian main or side salad. Gluten Free + Low Calorie

One of the biggest struggles I've had to deal with since losing 80 pounds is eating outside my comfort.

For years, I would eat the same meals over and over because it was, well easy. I also feared if I branched out of that routine I'd gain weight which was just silly.

A satisfying Shrimp Strawberry Poppyseed Salad packed with delicious, simple ingredients & a light strawberry poppyseed vinaigrette. Easy to make fresh at home. Just toss and go! Great as a vegetarian main or side salad. Gluten Free + Low Calorie

Now as a nutrition practitioner, I know how dangerous this is as it can lead to nutritional deficiencies and obsessive behaviors with food.

I see some of my weight loss clients doing this, which is why I'm always encouraging them to switch up what they're eating.

You eventually have to learn how to be comfortable eating in the real world and trusting your body.

So how did I do it?

A satisfying Shrimp Strawberry Poppyseed Salad packed with delicious, simple ingredients & a light strawberry poppyseed vinaigrette. Easy to make fresh at home. Just toss and go! Great as a vegetarian main or side salad. Gluten Free + Low Calorie

For years, I traveled as a consultant post my weight loss. This forced me to get comfortable with eating different foods.

No matter how much I planned, I was faced with the inevitable of not knowing what meals or foods would be available to me in the new city or country of the week.

I eventually became comfortable with figuring out what healthy things to eat and how to balance it.

When I stopped traveling this comfort carried over at home, and that's when I started cooking and experimenting with different meals at home.

A satisfying Shrimp Strawberry Poppyseed Salad packed with delicious, simple ingredients & a light strawberry poppyseed vinaigrette. Easy to make fresh at home. Just toss and go! Great as a vegetarian main or side salad. Gluten Free + Low Calorie

My biggest advice to someone struggling with this is to start by switching one meal a day.

For example, I always eat a big salad for lunch. Instead of putting the same three foods on it every day, I make an effort to switch the protein and produce so it feels familiar, yet tastes like a brand new recipe.

A satisfying Shrimp Strawberry Poppyseed Salad packed with delicious, simple ingredients & a light strawberry poppyseed vinaigrette. Easy to make fresh at home. Just toss and go! Great as a vegetarian main or side salad. Gluten Free + Low Calorie

This Shrimp Strawberry Poppyseed Salad is the perfect example of that! Grilled shrimp with lemon and crushed red pepper flakes with fresh greens and strawberries.

Drizzled in a homemade strawberry poppyseed dressing. The combination of spicy and sweet in this salad is so good! Tasty, light and filling for a summer day. 

For the greens, I used Eat Smart Strawberry Harvest. It's one of their salads that has a 100% clean label.

Eat Smart is one of few brands that's committed to offering clean ingredients and labeling by having a 100% clean labels on all their products by 2018.

That means no high fructose corn syrup, artificial preservatives, hydrogenated fats, artificial colors, flavors or sweeteners. Nearly 90% of their products already contain a clean label including the products you see in this post.

I love that Eat Smart is committed to making healthy eating simple for consumers not only by providing clear and understandable labeling, but also by offering healthy options on the go so if you don't have time to make a salad from scratch you can grab an Eat Smart salad and take it with you on the go.

A satisfying Shrimp Strawberry Poppyseed Salad packed with delicious, simple ingredients & a light strawberry poppyseed vinaigrette. Easy to make fresh at home. Just toss and go! Great as a vegetarian main or side salad. Gluten Free + Low Calorie

Just add a lean protein and you've got an easy and healthy meal. With their new salad shake ups, the salad comes in a sturdy, deep bowl with a lid so you don't even need a bowl. Love it!

Go to the Eat Smart website and sign up for their newsletter at the bottom right of the homepage to receive an exclusive offer so you can make healthy eating easy and get out of that food rut

A satisfying Shrimp Strawberry Poppyseed Salad packed with delicious, simple ingredients & a light strawberry poppyseed vinaigrette. Easy to make fresh at home. Just toss and go! Great as a vegetarian main or side salad. Gluten Free + Low Calorie

A satisfying Shrimp Strawberry Poppyseed Salad packed with delicious, simple ingredients & a light strawberry poppyseed vinaigrette. Easy to make fresh at home. Just toss and go! Great as a vegetarian main or side salad. Gluten Free + Low Calorie

Shrimp Strawberry Poppyseed Salad

Megan Olson
A satisfying Shrimp Strawberry Poppyseed Salad packed with delicious, simple ingredients & a light strawberry poppyseed vinaigrette. Easy to make fresh at home. Just toss and go! Great as a vegetarian main or side salad. Gluten Free + Low Calorie
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Dinner, Lunch
Cuisine American
Servings 1 salad
Calories 276 kcal

Ingredients
 
 

For the Salad:

  • 2 cups Eat Smart greens
  • 1/2 cup strawberries sliced
  • 1/2 tablespoon sunflower seeds

For the Shrimp:

  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon minced garlic
  • 1/8 cup freshly squeezed lemon juice
  • 1 teaspoon red pepper flakes
  • 1/4 lb shrimp tail removed, deveined and room temperature
  • salt and pepper to taste

For the Dressing*:

  • 1 cup fresh strawberries
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon white balsamic vinegar for strict Paleo omit
  • 1 tablespoon poppy seeds

Instructions
 

  • Preheat a skillet or grill pan to medium heat. Add extra virgin olive oil and minced garlic to the pan. Cook 2 minutes then add shrimp with lemon juice, salt, pepper and crushed red pepper flakes. Cook 2-3 minutes on each side until opaque.
  • Next prepare the dressing by adding all ingredients in a blender and blending on high until strawberries are broken down. Place in the refrigerator while you make the salad.
  • Assemble the salad by placing greens in a large bowl and topping with sliced strawberries, shrimp and sunflower seeds. Drizzle 2 tbsp of the dressing on the salad.

Notes

  • *Dressing makes ~2 servings, 1 serving equals 3 tbsp.
    **Nutritional Value does not include dressing.
  • Nutritional values for dressing: Calories: 80, Total Fat: 6.2g, Saturated Fat: 0.8g, Unsaturated Fat: 5.4g, Sugar: 3.7g, Carbs: 5.9g, Fiber: 1.4g, Protein: 1g
  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
 

Nutrition

Serving: 1gCalories: 276kcalCarbohydrates: 13.4gProtein: 21.3gFat: 17.1gSaturated Fat: 2.4gCholesterol: 66.7mgSodium: 531.4mgFiber: 4.2gSugar: 6g
Tried this Recipe? Let me know!Let us know how it was!

A satisfying Shrimp Strawberry Poppyseed Salad packed with delicious, simple ingredients & a light strawberry poppyseed vinaigrette. Easy to make fresh at home. Just toss and go! Great as a vegetarian main or side salad. Gluten Free + Low Calorie + Paleo

A satisfying Shrimp Strawberry Poppyseed Salad packed with delicious, simple ingredients & a light strawberry poppyseed vinaigrette. Easy to make fresh at home. Just toss and go! Great as a vegetarian main or side salad. Gluten Free + Low Calorie 

Low Calorie Strawberry Poppyseed Salad packed with delicious, simple ingredients & a light strawberry poppyseed vinaigrette. Easy to make fresh at home.

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. lindsay Cotter says

    June 18, 2017 at 6:06 am

    you know i love this combo. Its like summer in bowl! GLOW BLOW! ohhh yea! You surviving summer ok? Heat wise? and catch me up on life!

    Reply
    • Megan says

      June 18, 2017 at 6:54 am

      Glow bowl! LOL Love that! I think I need to make a new recipe with that name. OMG it's so hot here. Record highs this week! Everything is good here. I'm good, he's good, just really hot!

      Reply
  2. Susie @ Suzlyfe says

    June 15, 2017 at 4:31 am

    It has always surprised me how well shrimp and berries go together. Blueberries are another good pairing!

    Reply
  3. Kelli @ Hungry Hobby says

    June 14, 2017 at 5:39 pm

    Yummy! I wish I could order something as yummy as this when I eat out!

    Reply
  4. Ashley @ A Lady Goes West says

    June 14, 2017 at 11:16 am

    MMMmmmmm! This sounds light and perfect for summer! 🙂

    Reply
    • Megan says

      June 14, 2017 at 3:19 pm

      It screams summer. Thanks Ashley!

      Reply
  5. Emily @ Pizza and Pull-ups says

    June 14, 2017 at 7:48 am

    Yum, I love strawberries in salad.

    Reply
    • Megan says

      June 14, 2017 at 3:19 pm

      So good!

      Reply
  6. Juliette | Namastay Traveling says

    June 14, 2017 at 3:36 am

    Ohh the salad looks so awesome and colorful, but that dressing looks like a show stopper! I love the sweet and savory mix.

    Reply
    • Megan says

      June 14, 2017 at 3:20 pm

      Haha, the dressing really is yummy.

      Reply

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