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Two bowls of healthy cashew chicken recipe.

Dinner

Healthy Cashew Chicken Recipe

A bowl of sugar free cranberry sauce on the table with orange zest on top and a spoon in the bowl.

Sides

Sugar Free Cranberry Sauce

Pecan Oat Salmon! Salmon breaded in a pecan-oat-parsley mixture & sautéed in one pan meal. An easy dinner, ready in 20 minutes & packed with nutrients! Gluten Free + Low Calorie

Dinner

Pecan Crusted Salmon

Healthy Pumpkin Oat Chocolate Donuts! Made gluten free with no oil, these bakery style baked donuts are easy to make, great for kids, a sweet breakfast or to snack on! Gluten Free + Low Calorie

Breakfast

Pumpkin Donut Recipe

Raw Pumpkin Pie! Made with a walnut, date base & topped with a creamy, cashew pumpkin custard, this is what pumpkin pie dreams are made of. No baking required! Serve as a dessert or healthy snack. Paleo + Vegan + Low Calorie

Desserts

Raw Pumpkin Pie

Chicken, Carrots & Potatoes made in a slow cooker! This Crockpot Italian Chicken & Potatoes makes the most tender chicken. An EASY, 5-ingredient dinner packed with flavor that will satisfy the whole family! Gluten Free + Paleo + Low Calorie

Crockpot/IP

Crockpot Italian Chicken & Potatoes

Meal Prep BBQ Meatballs in Muffin Tins! Easy, oven baked turkey meatballs with veggies, potato flour and BBQ sauce. Made in mini muffin tins for a simple pre-portioned meal prep meal! Gluten Free + Paleo + Low Calorie 

Meal Prep

Low Calorie BBQ Meatballs in Muffin Tins

Gluten Free

Chocolate Almond Cranberry Energy Bites

A slice of low calorie pumpkin pie on a plate.

Desserts

Low-Calorie Pumpkin Pie

Meal Prep

Meal Prep Pumpkin Protein Pancakes

two waffles stacked on a white plate with a fork and sliced strawberries.

Breakfast

5 Ingredient Coconut Flour Waffles

Gluten Free Toasted Walnut Apple Pie Smoothie! A healthy dessert like overnight oatmeal smoothie you can enjoy for breakfast, post workout, or anytime a sweet craving hits! Super creamy, packed with protein and fiber. Gluten free + Low Calorie

Drinks

Walnut Apple Pie Smoothie

Stumped by breakfast? These Paleo Cauliflower Egg Muffins are perfect to meal prep in advance! Paired with my favorite protein pancakes and organic sausage, they're already pre-portioned so you can warm up and eat in the morning or take with you on the go!

Meal Prep

Meal Prep Cauliflower Egg Muffins

Low Sugar Ketchup! An easy homemade 5 minute ketchup recipe that's free of additives and low in sugar. Perfect for dipping and topping all your favorite foods with! Paleo + Vegan + Low Calorie + Gluten Free

Sides

Low Sugar Ketchup

Meal Prep Pizza Chicken! Get all the flavors of pizza without the carbs! #lowcarb

Meal Prep

Meal Prep Pizza Chicken

Paleo Almond Flour Pumpkin Muffins spiced with fall flavors and lightly sweetened. These muffins are soft, fluffy, quick to make and delicious! Make a batch for the week and setup yourself up with a healthy treat!

Breads

Almond Flour Pumpkin Muffins

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