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Double Chocolate Chickpea Brownies! Decadent, chewy brownies made flourless with chickpeas and simple ingredients. These rich, chocolatey flourless brownies are easy to make, but even better to eat! Gluten Free + Low Calorie

Desserts

Chocolate Chickpea Brownies

Meal Prep Chickpeas Grilled Veggies! Cumin roasted chickpeas with grilled veggies and quinoa is a meal even meat lovers will love. Packed with nutrition and deliciousness, this recipe makes an easy, healthy meal prep for lunch or dinner! Vegan + Gluten Free + Low Calorie

Meal Prep

Meal Prep Chickpeas & Grilled Veggies

Gluten-free berry cobbler topped with whipped cream on a plate and a spoon to the side.

Desserts

Gluten Free Berry Cobbler 

Everyday in my nutrition practice, I'm asked is Keto good for you? While this diet does guarantee quick weight loss, the average American is unable to sustain it. In this video, I share what you need to consider before doing Keto as well as my professional opinion as whether or not Keto is a healthy weight loss option.

Weight Loss

Is Keto Good For You? My Thoughts On The Keto Diet

Avocado Key Lime Pie Bars! Made with a buttery gluten free oat crust that tastes like graham crackers and topped with creamy lime avocado Greek yogurt filling for an irresistible treat! A lighter twist on Key Lime Pie that's made with healthier ingredients and balanced in nutrition. Gluten Free + Low Calorie

Desserts

Healthy Key Lime Pie Bars

Meal Prep Margarita Chicken! This lightened up chicken is marinated and cooked in a skillet with spices. Paired with cilantro lime cauliflower rice and salsa for an EASY, low carb dinner or lunch. Perfect for busy week days! Low Carb + Paleo + Low Calorie + Gluten Free 

Chicken

Meal Prep Margarita Chicken

Instant Pot Harissa Shredded Chicken Bowls! This simple, healthy shredded chicken is cooked in under 30 minutes in an Instant Pot with Harissa for a spicy kick! Paired with sliced cucumber, bell pepper and Greek yogurt for a complete meal! Low Calorie + Gluten Free

Chicken

Instant Pot Harissa Shredded Chicken Bowls

I've ben ordering my fish from Sizzelfish for years. It helps me maintain a healthy lifestyle having quality fish, pre-portioned in my freezer as a healthy meal option. Watch the video to hear my full Sizzelfish review and scroll down for healthy fish recipes!

Weight Loss

Why I Love Sizzelfish + Healthy Fish Recipes

Protein Chickpea Cookie Dough! This eggless no bake cookie dough is made in a blender with chickpeas and protein powder. Low in sugar, refined sugar free and dairy free, this goodie makes the perfect healthy snack treat for anytime of day. Vegan + Gluten Free + Low Calorie

Desserts

Chickpea Cookie Dough Recipe

Meal Prep Cottage Cheese Tuna Salad! This high protein tuna salad is perfect for meal prep or a BBQ. Blended cottage cheese and seasonings is tossed with tuna, celery and radishes for a refreshing and filling meal. Pair with carrot noodles or your favorite low carb veggie side!

Meal Prep

Cottage Cheese Tuna Salad

Zucchini Salsa Turkey Burgers! A fusion of salsa and zucchini flavors packed into a grilled turkey burger. Topped with a 2-ingredient salsa Greek yogurt dressing to make a flavorful veggie packed burgers that's unbelievably good. Gluten Free + Low Calorie

Dinner

Zucchini Salsa Turkey Burgers with Salsa Greek Yogurt Dressing

A stack of zucchini chocolate chip cookies.

Cookies

Zucchini Chocolate Chip Cookies

Almond Flour Blueberry Muffins! Fuffy, low carb, Paleo muffins lightened up and packed with antioxidant rich blueberries. A high protein breakfast or snack muffin that's nutritious and delicious! Paleo + Low Carb + Gluten Free

Low Calorie

Almond Flour Blueberry Muffins

Meal Prep Turkey Burger Salad! Stuffed with parmesan and garlic then baked on a sheet pan. These burgers make the most flavorful, delicious burgers. Simple to make, gluten free and low carb! Paired with a salad and ketchup mustard dressing for a quick and easy meal prep! Gluten Free + Low Calorie + Low Carb

Meal Prep

Healthy Turkey Burger Recipe

Collagen Fudge Brownies made with 6 healthy ingredients. Loaded with protein, healthy fat and antioxidants, these super fudgy brownies are a healthier treat that's great for weight loss. They make a delicious low carb addition to your freezer and belly! Paleo + Low Carb + Gluten Free

Desserts

Collagen Brownies

The Best Coconut Flour Cookies you'll ever eat! Made with peanut butter and lightly sweetened with coconut sugar, these thick and chewy cookies are too good to be true. Only 6 ingredients, quick to make and easy to customize. This coconut flour recipe is the only one you will ever need. Paleo swap included! Gluten Free + Low Carb + Paleo

Gluten Free

Best Coconut Flour Cookies

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