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Paleo Zucchini Pasta Salad! Replace pasta with spiralized zucchini for a light, refreshing and filling pasta salad! A low carb pasta salad filled with vegetables. Pair with your favorite lean protein for a complete meal. Low Carb + Gluten Free + Paleo + Low Calorie + Vegan

Dinner

Zucchini Pasta Salad

Meal Prep Chorizo Sweet Potato Breakfast Hash! This egg free hash is loaded with vegetables, flavor, & nourishment. A filling Whole30 breakfast that strikes the perfect balance of sweet & savory! Paleo + Gluten Free + Low Calorie + Low Carb

Gluten Free

Meal Prep Chorizo Sweet Potato Breakfast Hash

Shrimp Pesto Zucchini Noodles! Traditional spaghetti is replaced with low carb zucchini noodles. A lighter and healthier spin on spaghetti paired with skillet baked shrimp and homemade spinach walnut pesto. High in protein and healthy fat, this easy 30-minute meal is perfect for a quick lunch or dinner. Low Carb + Paleo + Gluten Free + Low Calorie

Dinner

Shrimp Pesto Zucchini Noodles

Dinner

Meal Prep Bacon Guacamole Chicken Salad

4 Low Carb Chicken Marinades! Freezer friendly and will make your meal planning a breeze. Takes just 10 minutes to prep! These easy freezer chicken marinades are perfect for quick and healthy meals. Low Carb + Paleo + Low Calorie + Gluten Free

Dinner

Healthy Chicken Marinades

These Low Carb Low Calorie Veggie Substitutes are more filling, nutritious and delicious. Replace pasta, rice and other grains with these!

Sides

Low Carb Low Calorie Veggie Substitutions

3 Ingredient Tortillas made 2 ways! These homemade tortillas are healthy, light, hardy and delicious! Only 3 everyday ingredients required and super simple to make. All you need is a blender and a skillet! Paleo and Gluten Free options included! 

Sides

Gluten Free Tortilla Recipe

Meal Prep Thai Almond Chicken! Packed with flavor and nourishment, this meal prep recipe is quick to make and filling. Made in 30 minutes, you will love this creamy, Thai flavored chicken. Paleo + Low Calorie + Gluten Free

Dinner

Meal Prep Thai Almond Chicken

Zucchini Cocoa Pancakes are vegan, gluten free friendly and low in calories! Made with simple wholesome, real food ingredients and oh so tasty! These pancakes are a sneaky way to add more healthy foods to your diet in a chocolaty way. Vegan + Gluten Free + Low Calorie

Breakfast

Zucchini Chocolate Pancakes

Chia Strawberry Shortcake Energy Bites! These Vegan no bake snack bites are a gluten free summertime treat. Healthy, easy to make and wholesome. Loaded with protein, natural sweetness and healthy fat, they make a great on-the-go snack. Vegan + Gluten Free + Low Calorie

Snacks

Strawberry Shortcake Energy Bites

Double Chocolate Chickpea Brownies! Decadent, chewy brownies made flourless with chickpeas and simple ingredients. These rich, chocolatey flourless brownies are easy to make, but even better to eat! Gluten Free + Low Calorie

Desserts

Chocolate Chickpea Brownies

Meal Prep Chickpeas Grilled Veggies! Cumin roasted chickpeas with grilled veggies and quinoa is a meal even meat lovers will love. Packed with nutrition and deliciousness, this recipe makes an easy, healthy meal prep for lunch or dinner! Vegan + Gluten Free + Low Calorie

Meal Prep

Meal Prep Chickpeas & Grilled Veggies

Health

Chandler Natural Grocers & Phoenix Gluten Free Expo

Gluten-free berry cobbler topped with whipped cream on a plate and a spoon to the side.

Desserts

Gluten Free Berry Cobbler 

Everyday in my nutrition practice, I'm asked is Keto good for you? While this diet does guarantee quick weight loss, the average American is unable to sustain it. In this video, I share what you need to consider before doing Keto as well as my professional opinion as whether or not Keto is a healthy weight loss option.

Weight Loss

Is Keto Good For You? My Thoughts On The Keto Diet

Avocado Key Lime Pie Bars! Made with a buttery gluten free oat crust that tastes like graham crackers and topped with creamy lime avocado Greek yogurt filling for an irresistible treat! A lighter twist on Key Lime Pie that's made with healthier ingredients and balanced in nutrition. Gluten Free + Low Calorie

Desserts

Healthy Key Lime Pie Bars

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