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Strawberry Greek Yogurt Muffins! Bursting with strawberries and creamy greek yogurt, these easy to make muffins make a delicious low calorie breakfast or snack for just 84 calories. Quick to make and gluten free too!

Breads

Strawberry Greek Yogurt Muffins

Healthy Air Fryer Mustard Salmon is a delicious mustard-glazed salmon recipe. Pair with a vegetable and another side for a simple nutrient dense meal. A naturally low calorie, gluten free meal made in 10 minutes.

Dinner

Healthy Air Fryer Mustard Salmon

Diets fail to address this critical ingredient for women over 35. This missing ingredient is the #1 reason why women struggle to lose weight.

Podcast

Critical Missing Ingredient Diets Fail To Address

Women over 35 struggling to lose weight have not mastered 5 habits. Learn the habits plus 3 sneaky reasons why you haven't lost the weight yet.

Podcast

Why You Haven’t Lost The Weight Yet – Podcast 34

Healthy Tuna Noodle Casserole made with low calorie and dairy free with gluten free pasta for a healthy, high protein tuna casserole meal! Low Calorie + Gluten Free

Dinner

Healthy Tuna Noodle Casserole

This Healthy Taco Salad is a low calorie meal packed with veggies, ground turkey, black beans and topped with a Greek yogurt salsa dressing. A super simple meal that's filling, high in protein and fiber to keep cravings away.

Dinner

Healthy Taco Salad

Is your metabolism slow? Broken? Is menopause to blame? Learn what is metabolic adaptation and how to improve your metabolism.

Podcast

Is Your Metabolism Slow?

Healthy Lemon Cashew Cookies made grain free with 5 ingredients. These healthy cookies are lower in calories and lower in sugar. Paleo + Vegan + Low Calorie + Gluten Free

Gluten Free

Healthy Lemon Cashew Cookies

Healthy Potato Soup is a low calorie, dairy free soup recipe made in the Instant pot and includes slow cooker and stovetop versions. A delicious soup recipe that is veggie packed and simple.

Dinner

Low Calorie Potato Soup

You want to lose weight, yet you sabotage. Learn the real reason why you self-sabotage that has nothing to do with food, diets or exercise.

Podcast

Why You Self-Sabotage

Healthy Air Fryer Everything Bagel Chicken Wings are un-breaded and air fried making them fewer calories than traditional fried wings and are gluten free. A simple appetizer or meal that's pleases everyone!

Dinner

Healthy Air Fryer Everything Bagel Chicken Wings

oatmeal waffle on a black plate with blackberries and raspberries on top and maple syrup.

Breakfast

Healthy Cottage Cheese Waffles

In this Dish on Ditching Diets podcast episode, learn why protein is a critical nutrient for women over 35 who have weight loss goals, how metabolism is affected by protein intake, how much protein women should eat and the best sources of protein.

Podcast

Why Women Need More Protein for Weight Loss – Podcast 31

Roasted cauliflower is a healthy side dish that pairs well with any meal. Learn how to roast cauliflower so it tastes delicious every time!

Gluten Free

How To Roast Cauliflower

In this Dish on Ditching Diets episode, learn why you plateau on diets like Weight Watchers and what happens to metabolism for females over 35.

Podcast

Why You Plateau On Weight Watchers – Podcast Episode 30

This Healthy Chop Suey recipe is low calorie meal that is lighter than traditional Asian chop suey and it is gluten free!

Dinner

Healthy Chop Suey

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