These are the top 5 underrated weight loss tips for women over 35 who are in perimenopause and menopause.
The women I coach in my 6-month 1:1 program are over 35 and have done several diets throughout their lives. Many of these women have lost weight doing diets, but have always gained the weight back at some point. In addition, they are experiencing hormonal changes making their weight loss journey more challenging.
During perimenopause and menopause, the body fights back with weight gain or resistance to weight loss when we have mistreated our bodies by not listening to them, abusing them with repeated diets and by not fueling them with the right nutrients.
At this stage of life, the female metabolism is impacted by the hormonal changes and can be stubborn with weight loss. If you are experiencing this, you are NORMAL and just like many of my clients.
During this podcast episode I will help you take back control of your body with these simple, top 5 underrated weight loss tips.
In this Dish on Ditching Diets podcast episode, you will hear:
- 5 most underrated weight loss tips for women over 35
- How to strengthen your metabolism
- The truth about exercise and what type to do more of
- What foods to eat more of and how to change your perspective on changing your eating
- Why mindset and self-talk is the most important aspect of weight loss especially for women over 35
Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?
I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!