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Healthy Mexican Cauliflower Rice is a low calorie, low carb dish made in one skillet with just a few ingredients. A healthy side dish recipe you can add to a meal, soups, salads and more!

Gluten Free

Healthy Mexican Cauliflower Rice

Healthy Monterrey Chicken Pasta is a protein packed pasta recipe made with a low calorie BBQ sauce, veggies and gluten free chickpea pasta.

Dinner

Healthy Monterrey Chicken Pasta

In this podcast episode, Dawn a weight loss client shares her experience losing weight after 35 and advice to other women trying to lose weight forever.

Podcast

Client Testimonial Dawn – Podcast 36

A pile of strawberry protein muffins.

Breads

Strawberry Protein Muffins

Healthy Air Fryer Mustard Salmon is a delicious mustard-glazed salmon recipe. Pair with a vegetable and another side for a simple nutrient dense meal. A naturally low calorie, gluten free meal made in 10 minutes.

Dinner

Healthy Air Fryer Mustard Salmon

Diets fail to address this critical ingredient for women over 35. This missing ingredient is the #1 reason why women struggle to lose weight.

Podcast

Critical Missing Ingredient Diets Fail To Address

Women over 35 struggling to lose weight have not mastered 5 habits. Learn the habits plus 3 sneaky reasons why you haven't lost the weight yet.

Podcast

Why You Haven’t Lost The Weight Yet – Podcast 34

Healthy Tuna Noodle Casserole made with low calorie and dairy free with gluten free pasta for a healthy, high protein tuna casserole meal! Low Calorie + Gluten Free

Dinner

Healthy Tuna Noodle Casserole

This Healthy Taco Salad is a low calorie meal packed with veggies, ground turkey, black beans and topped with a Greek yogurt salsa dressing. A super simple meal that's filling, high in protein and fiber to keep cravings away.

Dinner

Healthy Taco Salad

Is your metabolism slow? Broken? Is menopause to blame? Learn what is metabolic adaptation and how to improve your metabolism.

Podcast

Is Your Metabolism Slow?

Healthy Lemon Cashew Cookies made grain free with 5 ingredients. These healthy cookies are lower in calories and lower in sugar. Paleo + Vegan + Low Calorie + Gluten Free

Gluten Free

Healthy Lemon Cashew Cookies

Healthy Potato Soup is a low calorie, dairy free soup recipe made in the Instant pot and includes slow cooker and stovetop versions. A delicious soup recipe that is veggie packed and simple.

Dinner

Healthy Potato Soup

You want to lose weight, yet you sabotage. Learn the real reason why you self-sabotage that has nothing to do with food, diets or exercise.

Podcast

Why You Self-Sabotage

Healthy Air Fryer Everything Bagel Chicken Wings are un-breaded and air fried making them fewer calories than traditional fried wings and are gluten free. A simple appetizer or meal that's pleases everyone!

Dinner

Healthy Air Fryer Everything Bagel Chicken Wings

oatmeal waffle on a black plate with blackberries and raspberries on top and maple syrup.

Breakfast

Healthy Cottage Cheese Waffles

In this Dish on Ditching Diets podcast episode, learn why protein is a critical nutrient for women over 35 who have weight loss goals, how metabolism is affected by protein intake, how much protein women should eat and the best sources of protein.

Podcast

Why Women Need More Protein for Weight Loss – Podcast 31

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