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Stack of healthy strawberry pancakes on a plate with fresh berries and a fork.

Breakfast

Light and Fluffy Strawberry Yogurt Pancakes

Healthy Low Calorie Coleslaw made with Greek yogurt instead of mayo and no added sugar. This simple, healthy coleslaw recipe is bursting with vegetables and nutrients while being lower in calories and fat.

Sides

Low Calorie Coleslaw

What's the fastest way to lose weight? Learn how to lose weight fast for women and the mental and physical changes to make weight loss faster.

Podcast

How To Lose Weight FAST

Asian broccoli salad in a bowl next to a wooden spoon and bowl of almonds.

Gluten Free

Healthy Asian Broccoli Salad

This Low Calorie Pasta Salad is loaded with vegetables and chickpea pasta. Made light with healthy ingredients this tasty, gluten free and dairy free pasta salad recipe is one you will make time and again. Perfect for summer eating as a side dish or appetizer!

Sides

Low Calorie Pasta Salad

Obsessing over the scale? Learn the simple method for women over 35 for how to stop obsessing over the scale so you can lose weight for good.

Podcast

How To Stop Obsessing Over The Scale

Healthy Waldorf Salad is made low calorie with a creamy, lemon Greek yogurt sauce with no added sugar and no mayo. A healthy side dish or appetizer that's easy to make, naturally gluten free and delicious! Gluten Free + Low Calorie

Sides

Healthy Waldorf Salad

Healthy Zucchini Chocolate Cookies are low calorie, gluten free and packed with oats and chocolate flavor. A chewy, healthy oatmeal cookie recipe!

Cookies

Healthy Zucchini Chocolate Cookies

If you want to stop quitting weight loss, learn why mistakes are not bad in weight loss and and how to shift your thinking around mistakes.

Podcast

How To Stop Quitting Weight Loss

Healthy Pinto Bean Dip recipe is made low calorie and higher in protein. A simple and delicious healthy bean dip recipe that ready in 15-minutes. Great served as a snack or party appetizer!

Sides

Healthy Pinto Bean Dip

A bowl of chickpea tomato cucumber salad on a cutting board with a tea towel to the side.

Sides

Chickpea Tomato Cucumber Salad

In this Dish on Ditching Diets podcast, hear how I lost $15,000 losing weight, how losing weight saves you money and time.

Podcast

How I Saved $15,000 Losing 80 Pounds

Healthy Greek Yogurt Shrimp Salad is a low calorie, low carb, high protein salad bursting with delicious flavor. An easy lunch or dinner!

Sides

Healthy Greek Yogurt Shrimp Salad

Healthy Chocolate Zucchini Bread made low calorie with no added sugar or oil. A lighter and healthier zucchini bread that's gluten free, dairy free, moist, creamy and delicious!

Gluten Free

Low Calorie Chocolate Zucchini Bread

Weight loss is harder for women over 35 due to peri-menopause and menopause changes. Here's what to do to lose weight with ease at this stage.

Podcast

Why Weight Loss Is Harder for Women Over 35

Healthy Mexican Cauliflower Rice is a low calorie, low carb dish made in one skillet with just a few ingredients. A healthy side dish recipe you can add to a meal, soups, salads and more!

Gluten Free

Healthy Mexican Cauliflower Rice

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