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Sheet Pan Sausage and Veggies! Sugar free sausage, Brussels sprouts, butternut squash, sweet potato, red pepper and onion baked together on a sheet pan. A quick, healthy and filling 30-minute meal.
Sheet pan dinners are life friends! They’re quick, easy and what I like to call…living in the gray zone. You’re eating healthy, but not making everything from scratch and making an elaborate meal.
Most of my weight loss clients believe healthy eating has to be black or white. Either a homemade meal from scratch that takes hours to make or a less than nutrient dense meal in 5 minutes through the drive-thru. It doesn’t have to be that way friends!
A healthy meal can (and should!) be something you can easily toss together like this healthy baked sausage and veggies. That ease doesn’t have to come with complication though. We all have to start being a little less perfect to eat healthy and stick with it. Mmmk?
Sheet Pan Sausage and Veggies
That’s where sheet pan sausage and veggies come in! A healthy dinner, you can toss on a sheet pan for a high protein, high vegetables (and fiber!) meal that’s filling, delicious and loaded with nutrients. This is what I call living in the gray zone. Easy, but also healthy!
What You Need
- Chicken Sausage (with no sugar added)
- Brussels Sprouts
- Butternut Squash
- Red and Green Bell Pepper
- White Sweet Potato
- Garlic
- Basil, Oregano, Thyme, Rosemary, Salt, Pepper
How to make an easy dinner with sausage and veggies
Toss the chicken sausage and veggies together in a mixing bowl. Add the garlic, seasonings and a little avocado oil spray (ideal for high temperatures) then transfer to a baking sheet and spread into an even layer. Bake it at 425 F for 25 minutes and eat up!
What sausage to use for a sheet pan dinner
For this recipe, I used chicken sausage from Costco. It’s sugar free, nitrate free and Whole30 compliant. You can use any sausage you want (chicken, turkey, pork), but I highly recommend looking for one that’s sugar free and nitrate free. A Whole30 compliant label is ideal if you can find it.
Remember swapping out the sausage does change the nutritional data so, check your numbers!
What veggies to use for a sheet pan dinner
Any! I chose a variety of winter veggies for this sheet pan recipe and tossed in some leftover bell peppers for color. But, any veggies you have on hand work! The point is eating a variety of vegetables not so much the type you eat.
And…if you’re lazy like me and hate spending hours chopping veggies, buy them pre-cut or frozen. Yes, it’s slightly more money, but it’s worth the extra money in my opinion. My favorite veggie chopper is also a handy tool for chopping lots of veggies.
How to make more easy meals on a sheet pan
Sheet pan meals are one of my favorite tricks to eating healthy consistently without getting burnt out in the kitchen. Healthier chicken parmesan, healthy sweet and sour chicken, healthy coconut shrimp, baked cod with veggies, sheet pan breakfast pizza, hummus chicken and sweet potato are a few of my favorite healthy sheet pan recipes we make on repeat.
Cheers to another healthy sheet pan dinner recipe friends!
Sheet Pan Sausage and Veggies
Ingredients
- 3 links chicken sausage, no sugar added, sliced
- 1 cup white sweet potato, peeled and diced
- 1 cup Brussels sprouts, sliced
- 1 cup butternut squash, sliced
- 1/2 cup green bell pepper, sliced
- 1/2 cup red bell pepper, sliced
- 1 cup red onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon rosemary
- 1/2 teaspoon thyme
- 1/2 teaspoon oregano
- 1 teaspoon basil
- Salt and pepper to taste
Instructions
- Preheat oven to 425 F. Prepare a large baking sheet.
- Place the veggies and chicken sausage in a large mixing bowl. Spray with avocado oil spray (note these sprays are not calorie free). Add the garlic, seasonings, salt and pepper to the bowl and mix together. Spread everything onto the baking sheet.
- Bake 25 minutes or until veggies are fully cooked.
- Remove from the oven and serve immediately. Store the leftovers in the refrigerator up to 5 days.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
This recipe is so delicious! I always have a lot of leftovers for lunches!
Amazing! I’m definitely going to try this soon!