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Home » Recipes » Gluten Free

Healthy Strawberry Shortcake

Published: Jul 15, 2024 by Megan

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This Healthy Strawberry Shortcake is nutritionally balanced by adding protein and using oats to make individual biscuits. It's a delicious portion controlled dessert or snack. Perfect for those watching their weight or trying to lose weight. It's also Gluten-Free + Low-Calorie.

Healthy strawberry shortcake on a wire rack topped with a piece of parchment and garnished with fresh berries.

Instead of buying a package of angel food cake or making an unhealthy version of shortcake, this recipe creates a protein-packed treat that's perfectly portioned allowing you a moment of indulgence without obsessing over the ramifications of your food choices.

It's the perfect way to enjoy lighter dessert recipes and include foods you love into your diet! Looking for some more healthy indulgences? Try my Heart Healthy Cheesecake or Protein Banana Pudding to satisfy that sweet tooth!

Why You Will Love This Healthy Strawberry Shortcake Recipe

  • Better For You But Tastes Great. A few easy swaps makes a dessert that's healthy but also delicious and satisfying.
  • Summer Dessert Favorite. Not only are strawberries at their best in the summer, but this dessert is cooling and refreshing, making it perfect for those hot days when you're craving something deliciously sweet and not too heavy.
  • Individual Portions of Dessert. If you often struggle with how much dessert is too much, these gluten-free strawberry shortcakes are made with individual biscuits which eliminate the guess work and keep the temptation at a minimum.

Looking for more healthy strawberry desserts? Try my strawberry chocolate skillet cake or these strawberry oatmeal cookies.

Ingredients

Ingredients to make healthy strawberry shortcake on the taable.
  • Oat Flour: Make sure to choose a gluten-free brand if you need it to be gluten-free! Most oat flour is processed in the same facility as wheat so there's often been some cross-contamination. You can also make your own by blitzing oats until they're a fine powder similar to flour.
  • Greek yogurt: We're adding a bit to the biscuits and it's also used to make the sweet creamy topping. The recipe calls for non-fat to keep the fat content lower. Of course, you can also use regular or low-fat Greek yogurt but it will change the nutrition. Whichever type you choose make sure it's plain and unsweetened.
  • Almond milk: My preference is almond milk but you can use any type of dairy or non-dairy milk you prefer. Be sure to grab one that's unsweetened to avoid additional sugars.
  • Lemon juice: Infuses a bit of acidity and light lemon flavor to the biscuit and the creamy topping.
  • Vanilla extract: Adds natural sweetness, aroma, and warmth to the shortcake and the topping.
  • Liquid stevia: Liquid sweetener works best to blend into the dough for the biscuits and the topping and keeps this a sugar-free strawberry shortcake.
  • Fresh strawberries: Added on top of the shortcake. Choose fresh, ripe berries for the best flavor. If you have lots of berries left, try more healthy strawberry recipes like this shrimp and strawberry salad.

Variations

  • Swap the Strawberries: Other berries such as blueberries, blackberries, raspberries, or even a mixture work great. You can use other sliced fruits such as peaches, nectarines, kiwi, or a mixture.
  • Vegan: Swap the plain Greek yogurt for a thick non-dairy yogurt that's unflavored and unsweetened.
  • Angel Food Cake: If you love your strawberry shortcake with angel food cake, skip the biscuits and use the yogurt topping and fresh berries with my Sugar Free Angel Food Cake Recipe.

How Make Healthy Strawberry Shortcake

Start by preheating the oven to 400 F and preparing a medium baking sheet with parchment paper.

Ingredients to make biscuits for strawberry shortcake in a bowl.

Step 1: Combine the biscuit ingredients. Add the ingredients for the biscuits to a medium bowl.

Biscuit dough is mixed until smooth in a bowl.

Step 2: Mix it up. Stir them all together to form a thick batter.

Biscuits are shaped on a parchment topped baking tray.

Step 3: Shape the biscuits. Divide the batter evenly into five equal portions of dough and place each one onto the prepared baking sheet.

Shortcake biscuits on a lined baking tray after baking.

Step 4: Bake and cool. Bake the biscuits until lightly browned around the edges. Remove the tray from the oven and let the biscuits sit on the baking sheet 5 minutes before transferring to a wire baking rack to cool.

Yogurt and other ingredients in a bowl to make the creamy shortcake topping.

Step 5: Make the creamy topping. Combine the ingredients for the topping in a bowl except for the strawberries.

Yogurt topping is mixed in a bowl.

Step 6: Stir together. Use a spoon to mix them together until everything is well blended.

Shortcake biscuits on a piece of parchment with fresh strawberries scattered around.

Step 7: Assemble the dessert. Place the cooled biscuits on a platter or individual plate.

Yogurt added to top of shortcakes on a wire rack with a piece of parchment and fresh berries.

Step 8: Top and serve. Layer the topping over each biscuit and add sliced strawberries on top.

Expert Tips

  • Store Separately: To keep everything fresh store the biscuits, topping, and berries separately in airtight containers in the fridge for up to three days. The biscuits are suitable for freezing but not the berries or yogurt.
  • Ripe Strawberries: Juicy, fresh and very ripe strawberries will have the best sweet flavor. Choose red and blemish-free berries with bright green tops for the best results when making this healthy shortcake recipe.
  • Shaping the Biscuits: Use a spoon to transfer the batter to your baking tray and then smooth the sides and top for an attractive finish.
Sugar-free strawberry shortcake topped with creamy yogurt, fresh strawberries, and sprigs of mint.

Recipe FAQs

Can I make this dessert ahead of time?

Sure thing! Bake the biscuits and mix up the topping the day before. I suggest waiting until the day you plan to eat to prep the strawberries.

What's the best way to wash strawberries?

Submerge your berries in a bowl of water and toss them around gently. Drain all the water off the berries and lay them out on a drying pad or clean tea towel to finish drying.

Skinny Strawberry Shortcake made nutritionally balanced with protein & oats in biscuit form for a portioned controlled dessert or snack. Perfect for those watching their weight or trying to lose weight. Gluten Free + Low Calorie

More Healthy Dessert Recipes

  • Mini protein cheesecake bites are on a white platter and garnished with whipped cream and fresh fruit.
    High Protein Cheesecake
  • Healthy Angel Food Cake is low calorie, gluten free and made sugar free. The best light and fluffy angel food cake.
    Healthy Angel Food Cake
  • A stack of Greek yogurt brownies stacked on top of each other on a plate with a bite missing from one.
    Healthy Greek Yogurt Brownies
  • Healthy Greek Yogurt Cake made low calorie and gluten free. Made higher in protein with yogurt and less sugar, this cake is better balanced in nutrition and tastes delicious!
    Healthy Greek Yogurt Cake

If you tried this healthy strawberry shortcake recipe or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below.

Skinny Strawberry Shortcake made nutritionally balanced with protein & oats in biscuit form for a portioned controlled dessert or snack. Perfect for those watching their weight or trying to lose weight. Gluten Free + Low Calorie

Healthy Strawberry Shortcake

Megan Olson
This Healthy Strawberry Shortcake is nutritionally balanced by adding protein and using oats to make individual biscuits. It's a delicious portion controlled dessert or snack. Perfect for those watching their weight or trying to lose weight. It's also Gluten-Free + Low-Calorie.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 18 minutes mins
Total Time 23 minutes mins
Course Dessert
Cuisine Dessert
Servings 5 servings
Calories 133 kcal

Ingredients
 
 

For the Shortcake:

  • 1 cup Gluten Free oat flour
  • ½ cup nonfat Greek yogurt
  • ¼ cup unsweetened almond milk
  • 1 tablespoon freshly squeezed lemon juice
  • ½ teaspoon vanilla extract
  • 1-2 drops liquid stevia
  • ⅛ teaspoon sea salt

For the Topping:

  • ¼ cup non fat Greek yogurt
  • 5-6 drops liquid stevia
  • ½ teaspoon vanilla extract
  • 1 tablespoon lemon juice
  • 1 cup fresh strawberries sliced

Instructions
 

  • Preheat oven to 400 F. Prepare a medium baking sheet with parchment paper. Set aside.
  • In a medium bowl, add the ingredients for the biscuits and stir them together until the liquid is dissolved. The batter will be sticky.
  • Divide the batter evenly into five equal sections. Place each one onto the prepared baking sheet.
  • Bake at 400 F 15-18 minutes until lightly browned around the edges.
  • Remove from the oven and let the biscuits sit on the baking sheet 5 minutes to set before transferring to a wire baking rack to cool.
  • While the biscuits cool, combine the ingredients for the topping in a bowl except for the strawberries.
  • Prepare the biscuits by layering the topping over them and placing sliced strawberries on top.

Notes

  • Store Separately: To keep everything fresh store the biscuits, topping, and berries separately in airtight containers in the fridge for up to three days. The biscuits are suitable for freezing but not the berries or yogurt.
  • Ripe Strawberries: Juicy, fresh and very ripe strawberries will have the best sweet flavor. Choose red and blemish-free berries with bright green tops for the best results.
  • Shaping the Biscuits: Use a spoon to transfer the batter to your baking tray and then smooth the sides and top for an attractive finish.

Nutrition

Serving: 1servingCalories: 133kcalCarbohydrates: 20.3gProtein: 8gFat: 2gSaturated Fat: 0.3gCholesterol: 1.5mgSodium: 20.7mgFiber: 3.2gSugar: 3.2g
Tried this Recipe? Let me know!Let us know how it was!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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Reader Interactions

Leave a Comment
    5 from 3 votes (3 ratings without comment)
  1. Emily @ Pizza &a Pull-ups says

    May 22, 2017 at 11:12 am

    It is so hard to enjoy the moment, and so easy to get caught up in "what's next" and worrying about the future. You are doing great girl!

    • Megan says

      May 22, 2017 at 5:27 pm

      Aww...thanks girl!

  2. Blair says

    May 22, 2017 at 5:47 am

    So light and healthy! These shortcakes are beautiful! Our local strawberries are at their best in Virginia right now, so I'm in the mood for strawberry EVERYTHING! I need to try this dessert...

    • Megan says

      May 22, 2017 at 5:27 pm

      I'm jealous of you local strawberries. Used to pick them in my Grandpa's garden.

  3. lindsay Cotter says

    May 22, 2017 at 5:46 am

    we are on the same cake wavelength. YEA! but on another note, just sending hugs and love and wine. 😉

    • Megan says

      May 22, 2017 at 5:24 pm

      Thanks friend and thanks again for the conversation yesterday.

  4. Susie @ Suzlyfe says

    May 22, 2017 at 4:48 am

    Love you lady. I wish I could be there to wrap my arms around you and tell you that you are amazing, and successful, in more ways than you will ever know. Success is a fickle bitch--but ultimately, we can control her. It took me a long time to realize that. WE control how we define success. That doesn't mean that we have to make x dollars per year or something like that. Sometimes, it means that we just get through the day without indulging in destructive behavior.

    • Megan says

      May 22, 2017 at 5:24 pm

      I wish you could be here too. I really could use your wisdom for a lot of things right now.

  5. Juliette | Namastay Traveling says

    May 22, 2017 at 3:30 am

    Strawberry shortcake is one of my favorite summertime desserts! Love that this biscuit has some protein for staying power when it's usually just a whole lotta carbs and sugar! (which, sometimes is needed). This looks delicious!

    • Megan says

      May 22, 2017 at 5:13 pm

      My favorite dessert too!

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Megan is a nutritionist, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 stop dieting, heal their relationship with food and lose weight sustainably. Megan lost 80 pounds herself. Here you get healthy, lower calorie recipes!

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