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Home » Recipes » Cookies

Healthy Strawberry Oatmeal Cookies

Published: May 27, 2024 · Modified: May 13, 2025 by Megan

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Healthy Strawberry Oatmeal Cookies! Chewy and creamy cookies filled with Greek yogurt, lemon, applesauce, and fresh strawberries. A tasty breakfast or anytime snack under 100 calories! They're also Gluten-Free + Low-Calorie!

A stack of strawberry oatmeal cookies with a bottle of milk in the background and fresh berries scattered around.
Jump to:
  • Why You Will Love This Strawberry Cookie Recipe
  • Ingredients
  • Strawberry Cookie Variations
  • How to Make Strawberry Oatmeal Cookies
  • Expert Tips
  • Recipe FAQs
  • More Healthy Cookie Recipes
  • Healthy Strawberry Cookies

These cookies are creamy, chewy, packed with protein and whole grains, and bursting with citrus and sweet fresh strawberries. They're similar to my healthy strawberry shortcake recipe.

I don't know about you, but I can never say no to a cookie for breakfast, or lunch, or dinner, or any time of day. Much less a healthy cookie that's less than 100 calories. That means you can have two right?

These homemade Strawberry Cookies are a healthy snack or breakfast with no refined sugar or oil. Keep a batch in the freezer for a yummy snack you can enjoy year-round!

Love healthy cookies? Try my zucchini chocolate cookies and lemon cashew cookies next!

Why You Will Love This Strawberry Cookie Recipe

  • Fresh Strawberry Cookies: These cookies have bits of real strawberries in them giving the cookies a burst of fresh berry flavor.
  • So Easy to Make: Thanks to the blender these cookies go together quickly and easily!
  • Healthy Strawberry Cookies: They get a boost of protein from Greek yogurt which also keeps them moist without any adding oil. Plus they're gluten-free and less than 100 calories per cookie.

Ingredients

  • Strawberries: Choose fresh ripe strawberries for the best flavor when making these strawberry baked goods.
  • Greek yogurt: Use non-fat to keep these healthy cookies lower in fat and calories.
  • Lemon extract: The citrus flavor of the lemon extract pairs perfectly with the berries. An easy substitute is pure vanilla extract which adds balance and warmth.
  • Egg white: Just one to help bind everything together.
  • Applesauce: Make sure it's unsweetened to keep this recipe refined sugar-free.
  • Coconut sugar: A less processed sugar that's similar to brown sugar. You can swap it with another type of sugar or alternative sugar if you prefer.
  • Oats: These low-calorie cookies require a combination of oat flour and rolled oats. Make sure they're gluten-free if you need to keep the cookies free of any gluten. Do not substitute the oat flour with regular flour as the cookies will not turn out the same.
  • Leavening: You will need a combination of baking powder and baking soda to give a bit of a lift to the cookies.
  • Salt: Brings all the flavors together.

Looking for more healthy strawberry desserts? You're going to love these strawberry shortcake energy bites and my recipe for strawberry bread.

Ingredients to make strawberry cookies on the table before mixing.

Strawberry Cookie Variations

  • Strawberry Chocolate Chip Cookies: Add dark chocolate chips or your favorite brand of dairy-free chocolate chips for chocolate chip strawberry cookies.
  • Use Different Berries: These cookies also work with blueberries, raspberries, and blackberries.
  • Add Nuts: Add some chopped pecans, walnuts, or almonds to the strawberry cookies from scratch for a bit of crunch.

How to Make Strawberry Oatmeal Cookies

When you're ready to start making your cookies, start by heating the oven to 375 F and preparing a baking sheet with parchment paper. Here are the simple steps for how to make strawberry cookies in the blender.

Ingredients in a blender.

Step 1: Combine the egg white, applesauce, lemon juice, Greek yogurt, salt, baking powder, baking soda, coconut sugar, and oat flour in a blender or food processor.

Blended cookie batter poured into a bowl.

Step 2: Blend until the ingredients are fully combined and then transfer the dough to a mixing bowl.

Oats and strawberries are added to the bowl of cookie batter.

Step 3: Add the strawberries and oats to the cookie dough.

Cookie batter in the bowl after mixing together.

Step 4: Gently fold until they are mixed into the cookie batter.

Cookie batter on a baking tray ready to bake.

Step 5: Use a small ice cream scoop to drop about two tablespoons of cookie dough onto the prepared baking sheet.

Strawberry oatmeal cookies on a baking tray after cooking.

Step 6: Bake for about 10 minutes until the edges of the cookies are just beginning to brown. Remove from the oven and transfer to a wire rack to cool completely.

Healthy strawberry cookies on a piece of parchment with fresh berries and a bite missing from the middle cookie.

Expert Tips

  • Use a Cookie Scoop: This ensures your cookies are evenly sized so they will also cook more evenly. If you don't have one a tablespoon measure works well too.
  • Use Fresh Strawberries: Frozen strawberries have too much moisture in them and will not work well in this recipe.
  • Store: These strawberry cookies must be stored in the refrigerator since they contain fresh fruit. Transfer the cooled cookies to an airtight container and store them for up to 7 days. You can also freeze them for up to one month.
  • Serving: Enjoy a strawberry cookie for breakfast, snack, or dessert following a meal.

Recipe FAQs

Do these cookies spread?

The cookie dough is on the loose side and may spread out a bit once you drop the dough onto the pan but not too much. In the oven, they don't spread out any further. I still like to bake them with a bit of space in between.

How do I know when my cookies are ready?

Use the baking time as a guide to determine readiness and bake the cookies on a rack in the center of the oven. The cookies will brown slightly on the bottom and appear set in the center when they are ready to remove from the oven.

Strawberry oatmeal cookies on a piece of parchment with fresh berries and a cookie missing a bite propped up on another cookie.

More Healthy Cookie Recipes

  • Healthy Zucchini Chocolate Cookies are low calorie, gluten free and packed with oats and chocolate flavor. A chewy, healthy oatmeal cookie recipe!
    Healthy Zucchini Chocolate Cookies {GF, Low Cal}
  • Chocolate Cottage Cheese Cookies are low calorie, rich and fudgy! These mouthwatering cookies are unsuspectingly delicious, gluten free and healthy. A high protein cookie that is balanced in nutrition. Gluten Free + Low Calorie
    Chocolate Cottage Cheese Cookies {GF, Low Cal}
  • oatmeal cookies with chocolate chips
    Healthy Banana Oat Cookies
  • The best Almond Flour Chocolate Chip Cookies you'll ever eat! Made lighter and balanced in nutrition, this cookie recipe is easy to make and butter free. Soft, pillowy cookies! Paleo + Gluten Free + Low Calorie
    Almond Flour Chocolate Chip Cookies {Paleo, GF}

If you tried this strawberry oatmeal cookie recipe or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below.

A stack of strawberry oatmeal cookies with the one on top missing a bite.

Healthy Strawberry Cookies

Megan Olson
Healthy Strawberry Oatmeal Cookies are chewy and creamy cookies filled with Greek yogurt, lemon, applesauce and fresh strawberries. A tasty breakfast or anytime snack under 100 calories!
4.50 from 6 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Snack
Cuisine American
Servings 10 cookies
Calories 96 kcal

Ingredients
 
 

  • 1 cup strawberries hulled and thinly sliced
  • â…” cup nonfat Greek yogurt
  • ½ teaspoon lemon extract or vanilla
  • 1 egg white
  • â…“ cup unsweetened applesauce
  • â…“ cup coconut sugar
  • 1 cup Gluten Free oat flour
  • ÂĽ cup Gluten Free Rolled Oats
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • ÂĽ teaspoon salt

Instructions
 

  • Heat the oven to 375 F. Prepare a baking sheet with parchment paper.
  • In a blender or food processor, combine egg white, applesauce, lemon juice, Greek yogurt, salt, baking powder, baking soda, coconut sugar and oat flour.
  • Blend until ingredients are fully combined then transfer the dough to a mixing bowl and carefully fold in the strawberries and oats.
  • Use a small ice cream scoop to drop ~2 tbsp of batter onto the prepared baking sheet.
  • Bake 10 minutes until the edges of the cookies are just beginning to brown.
  • Remove from the oven, transfer to a wire rack to cool completely.
  • Keep cookies in a container in the refrigerator up to one week.

Video

Notes

  • Use a Cookie Scoop: This ensures your cookies are evenly-sized which means they will also cook more evenly. If you don't have one a tablespoon measure works well too.
  • Store: These strawberry cookies must be stored in the refrigerator since they contain fresh fruit. Transfer the cooled cookies to an airtight container and store for up to 7 days. You can also freeze them for up to one month.
  • Serving: Enjoy a strawberry cookie for breakfast, snack, or dessert following a meal.
  • Use Fresh Strawberries: Frozen strawberries have too much moisture in them and will not work well in this recipe.

Nutrition

Serving: 1cookieCalories: 96kcalCarbohydrates: 17.3gProtein: 4.4gFat: 1.1gSaturated Fat: 0.2gCholesterol: 0.7mgSodium: 86.7mgFiber: 1.9gSugar: 6.7g
Tried this Recipe? Let me know!Let us know how it was!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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    4.50 from 6 votes (1 rating without comment)

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    Recipe Rating




  1. Rachel Karmel says

    March 28, 2022 at 5:45 pm

    Think I could premake dough or cookies and freeze? Having twins next week and think this could be great breastfeeding snack. Just trying to premake as much as possible.

    Reply
    • Megan says

      March 29, 2022 at 10:09 am

      You could definitely pre-make the cookies and freeze them!

      Reply
  2. Katie says

    April 03, 2019 at 8:51 pm

    Hello,
    Do you happen to know if using stevia instead of coconut sugar will drastically change the texture? And any thoughts for high altitude?
    Much appreciation

    Reply
    • Megan says

      April 04, 2019 at 4:04 pm

      I'm guessing omitting the coconut sugar will slightly flatten the cookies. As for the high altitude, I have no experience baking in high altitudes. Maybe Google has some tips?

      Reply
  3. Elizabeth says

    January 16, 2019 at 11:10 am

    Can you use frozen strawberries?

    Reply
    • Megan says

      January 16, 2019 at 11:56 am

      I'm sure you could. They would have to be thawed and dried a bit so they don't overly wet the batter and make it runny.

      Reply
      • Elizabeth says

        January 23, 2019 at 9:34 am

        Thank you so much!

        Reply
  4. Megan says

    November 29, 2018 at 10:46 am

    Do you know of non dairy yogurt will work? allergic to dairy!

    Reply
    • Megan says

      November 29, 2018 at 11:12 am

      Hi Megan! Yes non dairy yogurt should work here.

      Reply
  5. Mary Thornton says

    July 30, 2017 at 1:23 pm

    That look amazing recipe .I like it and this recipe delicious yummy

    Reply
  6. Jen Reed says

    July 06, 2017 at 5:12 pm

    I recently tried these and the batter was really soupy! Was yours this way too?

    Reply
    • Megan says

      July 06, 2017 at 6:01 pm

      Nope not at all!

      Reply
    • Sandra C. says

      February 07, 2018 at 1:00 am

      I've made this twice now and they turned out great. I used light brown sugar, not packed, in place of the coconut sugar though. And I ground my own oat flour in my food processor.

      Reply
  7. Rachel (LittleChefBigAppetite) says

    July 13, 2016 at 3:50 pm

    These sound INCREDIBLE! Pinning right now!

    Reply
    • Megan says

      July 14, 2016 at 7:11 am

      Thank you!

      Reply
  8. Susie @ SuzLyfe says

    July 13, 2016 at 8:45 am

    See you soon! I want a cooookiie

    Reply
    • Megan says

      July 13, 2016 at 11:13 am

      If only I could bring them!

      Reply
  9. Erin @ Erin's Inside Job says

    July 13, 2016 at 8:24 am

    You are all about the strawberries lately. And omg I didn't know about the first year you tried to come. That's crazy!! I"m pumped to see you soooooooon!

    Reply
    • Megan says

      July 13, 2016 at 11:14 am

      Oh yeah, almost had a heart attack that year I was super stressed!

      Reply
  10. Bri says

    July 13, 2016 at 6:48 am

    Yeahhhh Blogfest! See you soon roomie!!

    Reply
    • Megan says

      July 13, 2016 at 11:14 am

      YEEAAAASSSS!

      Reply
  11. Michele @ paleorunningmomma says

    July 13, 2016 at 6:46 am

    Have an amazing time at blogfest! I think you deserve an easy time this year 🙂

    Reply
    • Megan says

      July 13, 2016 at 11:15 am

      I couldn't agree more!

      Reply
  12. Kelli @Hungry Hobby says

    July 13, 2016 at 5:39 am

    These look delicious! Can't wait to see you there! I've never been before either!

    Reply
    • Megan says

      July 13, 2016 at 11:15 am

      First timers yeah! I have a feeling it's gonna be fun.

      Reply
  13. Blair says

    July 13, 2016 at 4:52 am

    So much protein in one low-cal cookie! LOVE these! I bet they taste amazing, too.

    Have a great trip! I'm so glad that you can make it this year!

    Reply
    • Megan says

      July 13, 2016 at 11:16 am

      Me too! Make some cookies for me, mmk?

      Reply

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Welcome!

Megan is a nutritionist, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 stop dieting, heal their relationship with food and lose weight sustainably. Megan lost 80 pounds herself. Here you get healthy, lower calorie recipes!

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