Fudgy Chocolate Protein Donuts

Get the best of both worlds with these chocolate protein donuts – fudgy, rich in flavor, and satisfyingly chocolatey, all while offering a protein boost and using natural, gluten-free ingredients to fuel your day!

Made with wholesome ingredients like buttery pumpkin puree, unsweetened applesauce, rich cocoa powder, chocolate protein powder, and gluten-free oat flour, then topped with creamy, protein-packed frosting, these donuts are perfect for a wholesome breakfast or a healthier snack.

Looking for more sweet, yet high-protein recipes? Try these Protein Cookies, Chocolate Protein Bars, or Chickpea Cookie Dough next!

Low Calorie Ingredients

• Egg Whites: Provide structure and stability to the batter, adding protein that sets during baking to create a lighter, airy texture. You can substitute egg whites with one whole egg. Note that two egg whites are lower in calories and higher in protein than a single egg, which will reduce the overall protein content. For an egg-free version, try using an egg replacer, though the texture may vary.
• Pumpkin and Applesauce: These ingredients add moisture, contributing to a softer texture and natural sweetness. If you're out of pumpkin, canned butternut squash or sweet potato puree can be used as substitutes. Not a fan of applesauce? Mashed banana works as a great alternative in the same quantity.
• Chocolate Protein Powder: Boosts the chocolate flavor and serves as the primary source of protein in the protein donuts recipe. Keep in mind that different protein powders may affect the consistency slightly, so stick with your favorite for the best result.
• Primary Sweeteners: Monkfruit offers a natural, sugar-free sweetness, while maple syrup adds a rich flavor to the frosting. If needed, you can substitute with coconut sugar or brown sugar for a slightly different sweetness profile.
• Gluten Free Oat Flour: Acts as a binder, providing structure, and is a great source of fiber and whole grains. You can use regular oat flour if you’re not avoiding gluten, or blend your own oats to make homemade oat flour. If you prefer, gluten-free baking flour can also be used as a substitute.
• Low Fat Cream Cheese: Adds a tangy, creamy texture to the frosting, complementing the rich chocolate flavor in the low calorie donuts.

See the recipe card below for exact ingredient amounts, nutritional information, and detailed instructions.

Variations & Dietary Modifications

• Bake Muffins Instead: No donut pan? No problem! This high protein donut recipe can easily be adapted into muffins by using a muffin tin instead of a donut pan. You'll get the same delicious taste, just in a different shape.
• Protein Powder Swap: Want to change up the flavor? Feel free to swap out the chocolate protein powder for vanilla, caramel, or even funfetti protein powder for a fun spin. Just be sure to replace the cocoa powder with an equal amount of your chosen protein powder, as cocoa can overpower non-chocolate flavors.
• Vegan and Dairy-Free: For a completely vegan option, replace the eggs with a flax egg (1 tablespoon ground flax seeds + 3 tablespoons water), choose a dairy-free protein powder, and use a dairy-free alternative for the cream cheese, like Kite Hill cream cheese or coconut cream.

How to Make Protein Donuts

Ready to satisfy that sweet tooth? Let’s whip up these easy and delicious protein powder donuts in just 5 simple steps! All you need is a greased donut pan, a mixing bowl, and your oven preheated to 350°F. Gather your ingredients and let’s get baking!

Step 1: Make the Batter. Combine the egg whites, pumpkin puree, applesauce, baking powder, cocoa powder, protein powder, Monkfruit, and oat flour in a mixing bowl.

Step 2: Fill the Pan. Spoon the batter into the cavities of the greased donut pan, filling each one evenly.

Step 3: Bake and Cool. Bake at 350°F for 15 minutes, then remove from the oven. Allow the donuts to cool completely before removing them from the pan.

Step 4: Make the Frosting. Use a hand mixer to combine the cream cheese, maple syrup, and protein powder until smooth and creamy.

Step 5: Frost and Decorate. Spread the frosting on each donut or dip them directly into the frosting, place on a rack, and decorate with sprinkles of your choice.

Serving Suggestions

Now that your delicious and healthy protein donuts are baked, frosted, and ready to go, let's explore some fun ways to enjoy them as a snack, breakfast, or dessert—and make these chocolatey treats even more fulfilling:

• Enjoy these sweet, fudgy treats as a mid-afternoon snack with a cup of your favorite coffee or tea. Drizzle a spoonful of almond or peanut butter on top for an extra protein boost and a creamy, nutty twist.
• Boost your morning by serving them with protein overnight oats or a strawberry Greek yogurt smoothie for a quick and energizing breakfast.
• Create a high-protein dessert platter for your next brunch gathering with these donuts, pumpkin chocolate bars, strawberry chocolatechip skillet, and peanut butter cookies.

Expert Tips

• Don't Over-Bake: Keep an eye on them as they bake! To check if they’re done, insert a toothpick into the center. If it comes out clean, they’re ready. Be sure to take them out of the oven, immediately, because they will continue to set as they cool.
• Pipe the Batter: For a mess-free and easy way to fill your donut pan, try using a piping bag to transfer the batter into the cavities.
• Storing: Store them in an airtight container in the fridge for up to 5 days, or freeze for up to 3 months. If frozen, thaw them in the refrigerator overnight before serving.

Recipe FAQs