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Home » Blog » Health

Healthy Casserole Recipes

Published: Dec 14, 2019 by Megan

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Bring on the healthy casserole recipes! The winter season is my favorite for cooking hearty meals. Soups, casseroles and hearty slow cooker meals are my idea of pure comfort food! 

Most people associate cold weather with comfort food. I sure do! The perfect cold weather meal to me is one packed with protein, vegetables and a complex carb or grain. Nutritious, warm, nourishing and filling ingredients. 

Many of my clients think comfort food is pizza, hamburgers and fries and while there is a time and place for eating those things, nutritious meals can be comforting and delicious. I'll show you how with these easy and healthy casserole recipes!

Do you have a favorite casserole recipe or one you would like me to re-create? Drop in the comments and let me know!

Healthy Casserole Recipes made lighter, nutritious and gluten free. These healthy recipes are low sugar, easy and comforting dinner meals.

Healthy Casserole Recipes

Chicken Enchilada Quinoa Casserole

Chicken Enchilada Quinoa Casserole! A wholesome, low sugar casserole packed with protein and incredible flavor. Super easy to make ahead of time and family approved! Gluten Free + Low Calorie

Chicken Enchilada Quinoa Casserole! A wholesome, low sugar casserole packed with protein and incredible flavor. Super easy to make ahead of time and family approved! Gluten Free + Low Calorie

Creamy Chicken Potato Casserole

Creamy Chicken Potato Casserole! A comforting meal with potatoes, chicken and a dairy-free cream sauce. A simple, wholesome Paleo dinner that’s easy to make and Whole30 friendly. Paleo + Gluten Free + Low Calorie

Creamy Chicken Potato Casserole! A comforting meal with potatoes, chicken and a dairy-free cream sauce. A simple, wholesome Paleo dinner that's easy to make and Whole30 friendly.

Spaghetti Squash Lasagna

Paleo Spaghetti Squash Lasagna! A healthy casserole perfect for a make ahead meal. Easy to make, packed with protein, feeds a crowd and is freezer friendly! Gluten Free + Paleo + Low Calorie

Paleo Spaghetti Squash Lasagna! A healthy casserole perfect for a make ahead meal. Easy to make, packed with protein, feeds a crowd and is freezer friendly! Gluten Free + Paleo + Low Calorie

Low Calorie Italian Turkey Casserole

Low Calorie Italian Casserole made with zucchini, brown rice and artichokes is an easy, make ahead freezer casserole. A nourishing, healthy dinner that’s filling and bursting with Italian flavorings. Gluten Free + Low Calorie

Low Calorie Italian Casserole made with zucchini, brown rice and artichokes is an easy, make ahead freezer casserole. A nourishing, healthy dinner that's filling & bursting with Italian flavorings. Gluten Free + Low Calorie

Low Carb Sausage & Pepper Pizza Casserole

Meal Prep Sausage Pepper Pizza Casserole! Quick veggie-protein loaded casserole with a touch of cheesy goodness on top. A filling and flavorful low carb meal for lunch or dinner! Gluten Free + Low Calorie + Low Carb

Meal Prep Sausage Pepper Pizza Casserole! Quick veggie-protein loaded casserole with a touch of cheesy goodness on top. A filling & flavorful low carb meal for lunch or dinner! Gluten Free + Low Calorie + Low Carb

Low Carb Taco Salsa Casserole

Low Carb Taco Salsa Casserole is a wholesome, protein packed meal with a kick! Super easy to make ahead, delicious and family approved! Low Carb + Paleo + Low Calorie + Gluten Free

Low Carb Taco Salsa Casserole is a wholesome, protein packed meal with a kick! Super easy to make ahead, delicious and family approved! Low Carb + Paleo + Low Calorie + Gluten Free

Mexican Chicken Black Bean Quinoa Casserole

Easy and healthy Mexican Quinoa Casserole! Made with black beans, chicken and array of vegetables, this is tasty dish is one the entire family will love! Gluten Free + Low Calorie!

Paleo Turkey Sweet Potato Casserole

Paleo Turkey Sweet Potato Casserole layered with eggplant, tomato, bright herbs and a nutty sauce. A protein packed dinner that’s super easy to make! 

Pork Chops Wild Rice Casserole

Pork Chops Wild Rice Casserole recipe that’s quick to make with a few simple ingredients! A healthy meal that’s naturally gluten free, light and packed with flavor. Gluten Free + Low Calorie

Pork Chops Wild Rice Casserole recipe that's quick to make with a few simple ingredients! A healthy meal that's naturally gluten free, light & packed with flavor. Gluten Free + Low Calorie

Healthy Cashew Chicken Casserole

This Cashew Chicken Bake is a simple, one dish dinner packed with protein and vegetables. A healthy gluten free, low calorie meal the whole family will love! Gluten Free + Low Calorie

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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Megan is a nutritionist, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 stop dieting, heal their relationship with food and lose weight sustainably. Megan lost 80 pounds herself. Here you get healthy, lower calorie recipes!

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