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Home » Recipes » Dinner

Cashew Chicken Bake

Published: Aug 16, 2021 · Modified: Dec 26, 2024 by Megan

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Cashew Chicken Bake is a simple, low calorie casserole dinner packed with protein and vegetables. A hearty gluten free meal that's filling and the whole family will love!

Cashew Chicken Bake is a simple, low calorie casserole dinner packed with protein and vegetables. A hearty gluten free meal that's filling and the whole family will love!

Sometimes I forget what it's like to be unhealthy and just starting out losing weight. I forget that I once was a pizza and fast food for dinner loving kind of person. I also forget how I didn't cook and had to teach myself how to when I was losing my 80 pounds so I could eat healthier, low calorie food.

So while I, as a nutritionist who helps women over 35 lose weight, may find it easy to eat protein and veggies on a regular basis, to someone else that may seem really hard because their version of dinner is pizza or fast food and that's just too far of a leap for someone to take.

Which brings me to this Cashew Chicken Bake. This has been a simple, go-to recipe of mine for years. One of the first, of many EASY dinner recipes that are lightened up. It's a healthy, low-calorie version of a take-out favorite of mine. It's also a spin on my easy chicken stir-fry.

Perfect for those who are just beginning their weight loss journey and feeling overwhelmed in the kitchen and with making healthier, low calorie recipes their family will love!

Cashew Chicken Bake is a simple, low calorie casserole dinner packed with protein and vegetables. A hearty gluten free meal that's filling and the whole family will love!

What Makes This Cashew Chicken Casserole Healthy?

This Cashew Chicken Bake is made with just a few simple, healthy swaps to making it better for you than restaurant versions and you won't believe how simple it is cook too. Less money, less calories and less a lot less fat! Here's a few more reasons why I love it.

  • Low Calorie - Only 307 calories per serving! Calories matter for weight loss, but nutrients matter for hormones. After 35, women are more challenged with weight loss due to hormonal changes. The body needs MORE nutrients in order to release weight and this dinner recipe is packed with veggies and protein to give your body what it needs at this stage of life.
  • High Volume - Nutrient dense meals are always high in volume (they fill up your stomach for few calories). You can easily get full enjoying this recipe - it's so much food!
  • Gluten Free - This recipe is naturally gluten free and uses coconut aminos in place of soy sauce to eliminate gluten.
  • Dairy Free - This recipe has not dairy in it.
  • High Protein - The protein keeps you full and helps you burn a small amount of calories.
  • Healthy Fat - Healthy fat promotes healthy hormones and weight loss. This recipe has 12 grams per serving 2 of which comes from saturated fat (less ideal) and the rest from monounsaturated, heart healthy fat.
cashew chicken bake ingredients

Ingredients For Cashew Chicken Bake

Here is what you need to make this healthy cashew chicken dinner recipe! You will also need a casserole dish and nonstick cooking spray.

  • Chicken Breast (I get mine from ButcherBox because it is pasture raised).
  • Instant Brown Rice
  • Red Bell Pepper and Green Bell Pepper
  • Celery
  • Water Chestnuts
  • Coconut Aminos
  • Rice Wine Vinegar
  • Garlic
  • Ginger
  • Cumin
  • Cashew
  • Salt, Pepper
  • Green Onions
4 steps for how to make cashew chicken in the oven

How To Make Cashew Chicken In The Oven

Here's how to make cashew chicken in the oven. I also have a stovetop version of Cashew Chicken made in a skillet if you prefer that method.

Step one - Place the rice in the bottom of a casserole dish sprayed lightly with cooking spray. Add the water then layer in the celery and peppers. Place the chicken breast (chopped) over the veggies and rice.

Step two - In a small bowl, mix together the seasonings along with the coconut aminos and rice wine vinegar. Pour over the chicken, veggies and rice, and add the water chestnuts on top.

Step three - Bake the cashew chicken casserole in the oven at 375 F for 45 minutes uncovered. Remove from the oven and top with sliced green onions (optional) and serve!

Cashew Chicken Bake is a simple, low calorie casserole dinner packed with protein and vegetables. A hearty gluten free meal that's filling and the whole family will love!

Can You Make Cashew Chicken Bake Ahead Of Time?

The answer is yes. I recommend prepping everything up to the point of baking then storing it in the refrigerator the night before baking. Simply remove from the refrigerator while you preheat the oven, pop it into the oven and bake!

Cashew Chicken Bake is a simple, low calorie casserole dinner packed with protein and vegetables. A hearty gluten free meal that's filling and the whole family will love!

Substitutions For Baked Cashew Chicken

Here are the substitutions you can make with this recipe. It's a very flexible recipe so I'm sure most additions and substitutions you make will work. As always, substitutions or changes to the recipe will alter the nutritional values you see in the recipe card below.

  • Chicken Breast - Any protein can be substituted such as pork tenderloin, shrimp, fish and lean cuts of red meat.
  • Bell Peppers - Eggplant, zucchini, summer squash could be substituted.
  • Celery - Onion or carrots can be substituted.
  • Instant Brown Rice - If you prefer, regular rice I recommend cooking it separate from the casserole.
  • Coconut Aminos - If gluten is not a problem for you, then soy sauce can be used or gluten free soy sauce.
  • Rice Wine Vinegar - White vinegar can be substituted.
  • Cumin - Can be omitted if it does not agree with you.
  • Cashews - Can be omitted if you like or replaced with another raw nut you enjoy.
Cashew Chicken Bake is a simple, low calorie casserole dinner packed with protein and vegetables. A hearty gluten free meal that's filling and the whole family will love!

If you want more healthy Asian recipes, try this yummy chicken cashew crunch salad, Asian meatball recipe, or simple chicken stir fry next!

Cashew Chicken Bake is a simple, low calorie casserole dinner packed with protein and vegetables. A hearty gluten free meal that's filling and the whole family will love!

Cashew Chicken Bake

Megan Olson
This Cashew Chicken Bake is a simple, low calorie casserole dinner packed with protein and vegetables. A healthy, gluten free and low calorie meal the whole family will love!
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 55 minutes mins
Total Time 1 hour hr 15 minutes mins
Course Dinner, Lunch
Cuisine Asian, Chinese
Servings 6 servings
Calories 307 kcal

Ingredients
 
 

  • 1/2 cup brown rice instant, I used Minute Brown Rice
  • 1 lb chicken breast cut into 1 inch pieces
  • 1 cup celery diced
  • 1 red bell pepper chopped
  • 1 green bell pepper chopped
  • 1/2 cup celery chopped
  • 8 ounce water chestnuts rinsed and drained
  • 2/3 cup water
  • 2 tablespoons coconut aminos
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon minced garlic
  • 1/2 tablespoon minced ginger
  • 1/2 teaspoon cumin
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup cashews raw
  • Green onions for garnish

Instructions
 

  • Preheat oven to 375 F and spray a large casserole dish with nonstick cooking spray.
  • Place brown rice on the bottom of the casserole dish, add water then layer celery and bell pepper. Rice should be instant rice and does go in the casserole dish uncooked with chicken and veggies. Regular rice will not cook fully. If using regular rice, cook it separately.
  • Place chicken on top of veggies.
  • In a separate bowl, mix seasonings with coconut aminos, rice vinegar, garlic and ginger then add mixture to casserole. Layer water chestnuts on top.
  • Bake 45 minutes at 375 F uncovered.
  • Remove from oven, add cashews and bake another 10 minutes.
  • Top with sliced green onions for garnish and serve.

Video

Notes

  • Brown rice is used in the recipe and the rice goes in the casserole dish per the instructions. Use an instant rice like Minute Instant Brown Rice for the recipe to ensure it cooks in the casserole.
  • Recipe makes 6 servings. I recommend you divide the servings evenly among 6 containers.
  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
  • If you love this recipe, check out my low calorie cookbook for more delicious recipes and weight loss tips!
  • Like this recipe? See my Skillet Cashew Chicken.

Nutrition

Serving: 1servingCalories: 307kcalCarbohydrates: 28gProtein: 22gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 48mgSodium: 337mgPotassium: 670mgFiber: 3gSugar: 4gVitamin A: 833IUVitamin C: 44mgCalcium: 36mgIron: 3mg
Tried this Recipe? Let me know!Let us know how it was!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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Leave a Comment
    5 from 4 votes (2 ratings without comment)
  1. Aaron says

    December 03, 2016 at 9:09 pm

    I was looking for a healthy recipe and stumbled across this. I substituted Quinoa for the rice and it turned out great. I will definitely make this one again. Thank you for the recipe!

    • Megan says

      December 04, 2016 at 9:02 am

      That's awesome to hear! Love the quinoa addition, I need to try that.

  2. Jodie Hollen says

    November 17, 2016 at 1:33 pm

    Do I cook the rice first?

    • Megan says

      November 17, 2016 at 2:20 pm

      No, you put it in with everything in the casserole as it states in the directions and it bakes in the oven.

  3. Cheryl says

    October 30, 2016 at 10:37 pm

    You think I could make this in my rice cooker?

    • Megan says

      October 31, 2016 at 8:30 am

      You know I've never used a rick cooker, but I'm thinking it definitely could work. Let me know if you give it a try!

      • Cheryl says

        October 31, 2016 at 12:24 pm

        I'm making it tonight so I'll let you know how it goes. I love my rice cooker. Just turns itself to warm when everything is done. Rice is always perfect.

  4. Amber says

    October 21, 2016 at 9:03 am

    The rice isn't cooking, it's just regular brown rice and my dish is just left filled with water

    • Megan says

      October 21, 2016 at 11:11 am

      The rice will cook. When it doesn't, this means the pan is either too big or there are not enough veggies and chicken. The pan has to be full to the point of overflowing so that the water heats and the rice cooks.

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Megan is a nutritionist, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 stop dieting, heal their relationship with food and lose weight sustainably. Megan lost 80 pounds herself. Here you get healthy, lower calorie recipes!

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