Today I rounded up your favorite weight loss posts as determined by pageviews. Some of them surprised me while others did not. It’s always interesting for me to find out what interests you. I know some of you are here for specific health reasons, either that or you’re really hungry or BOTH!
Either way, I’d love to hear more about you and what you need more of in the comments so I can craft future posts and programs specific to your needs. I can’t tell you enough how much it means to me that you are here. Thank you so much for reading! Now let’s see what you’ve been loving.
Anyone who has lost weight knows the most difficult part is overcoming fear of regaining weight. If you’re going through this, know you are not alone and that in time you will accept how far you’ve come and move past those fears.
Related Posts: How To Cope With Weight Gain Fear
I drink a shot of apple cider vinegar every morning. It’s great for gut health and something everyone can benefit from doing. You may notice you cannot tolerate the taste at first. This is usually a sign that the body is out of balance and that you need ACV. Overtime the taste will become less acidic signaling the body has reached homeostasis.
A recap of the simple changes I made that led me to losing 80 pounds. If I can do it, so can you!
Related: How I Lost 80 Pounds Walking
Some helpful tips to be more present when you eat and develop healthy eating habits so that you can avoid overeating.
I never thought when I wrote about my hormone imbalances that I would hear from so many women going through the same. As it turns out, my hormones imbalances had nothing to do with estrogen at all. Read about it here.
Ever wonder what the size of your body is telling you about yourself? It took me losing 80 pounds to realize what that meant.
A peak into what foods I buy on a regular basis. I should do one of these for my pantry. You would be blown away!
Contrary to popular belief fat is not the enemy, sugar is. Find out why it ruins your health and weight and how much of it you really need.
The gut is a complicated things, but extremely important for your health as it is the gateway into the body. If you’re suffering from constant bloating, these reasons may explain why.
Constantly craving sugar? You may be surprised to find out why and what that craving is telling you about your overall health!
Technically tied with the last one which is impressive considering I wrote this last month. Find out why the Biggest Loser study is wrong and why it should not discourage you from losing weight.
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