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Prepare

Home » Recipes » Prepare
what you need to meal prep

What You Need To Meal Prep

Vegan Paleo Gingerbread Bites! These simple no bake energy bites are made with dates, molasses, pecans and warm spices. An easy, healthy snack for your day! Vegan + Paleo + Gluten Free + Low Calorie

Vegan Paleo Gingerbread Bites {Vegan, Paleo, GF, Low Calorie}

Crockpot Turkey Sausage Meatballs! Thick, juicy, tender meatballs are made with turkey and sausage in a slow cooker. An easy dinner that pleases a crowd! Gluten Free + Low Calorie

Crockpot Turkey Sausage Meatballs {GF, Low Carb, Low Cal}

Pumpkin Spice Coffee Cake with Cashew Cream Frosting! Made on a sheet pan, this lightly sweetened cake is filled with warm spices and topped with a cashew coconut "cream" frosting. A healthier dessert recipe! Paleo + Gluten Free  

Pumpkin Spice Coffee Cake with Cashew Cream Frosting {Paleo, GF}

Meal Prep Cranberry Walnut Chicken Salad! A simple chicken salad that's healthy and packed with fall flavor. Rich in protein and fat to keep you full from lunch until dinner! Gluten Free + Low Calorie

Meal Prep Cranberry Walnut Chicken Salad {GF, Low Cal}

Vegan Apple Cinnamon Peanut Butter Bites! Simple, no bake energy bites with a soft, cookie like texture with the sweetness of cinnamon. Made with good for you ingredients and refined sugar free. A healthy snack the whole family will love! Vegan + Low Calorie + Gluten Free

Apple Cinnamon Peanut Butter Bites {Vegan, GF, Low Cal}

Cajun Chicken Sausage Chili made in a slow cooker! A high protein meal that's loaded with veggies and Paleo friendly. Easy to make in a slow cooker. A delicious and comforting meal that feeds a crowd. Paleo + Gluten Free + Low Calorie 

Crockpot Cajun Chicken Sausage Chili {Paleo, GF, Low Calorie}

You know I love to meal prep! But I know from talking to many of you that this is an area that is challenging so I'm sharing my best meal prep tips for weight loss to help you get on your meal prep game! These tips can apply to anyone who's trying to lose weight, make meal time healthier, or just easier.

Best Meal Prep Tips

Turkey Sweet Potato Broccoli Hash is a quick and easy, egg-free breakfast that the whole family will love. Perfect for meal prep and increasing veggies. Filling, hearty and full of flavorful spices. Paleo + Whole30 + Gluten Free + Low Carb + Low Calorie

Turkey Sweet Potato Broccoli Hash

Whole Grain Pumpkin Spice Waffles! Freezer friendly, made with simple real food ingredients, perfect for breakfast meal prep or weekend brunch. Made dairy and gluten free with minimal added sugar. Gluten Free + Low Calorie

Pumpkin Waffles

Turkey sloppy joes on buns served on plates on the table.

Healthy Turkey Sloppy Joes

Paleo Apple Sausage Brussels Sprouts Hash! The perfect sweet and savory meal made with simple ingredients and quick to cook. Doubles as breakfast or lunch. A great for meal prep recipe! Paleo + Gluten Free + Low Calorie 

Apple Sausage Brussels Sprouts Hash {Paleo, GF, Low Cal}

Crockpot Chicken Cacciatore! A healthy spin on traditional Italian cacciatore made in a slow cooker. Served over zucchini noodles for a minimal effort, low carb dinner that's big on flavor. Gluten Free + Paleo + Low Calorie + Low Carb

Crockpot Chicken Cacciatore with Zucchini Noodles {Paleo, GF, Low Cal}

Meal Prep Tuna Taco Salad! Creamy, flavorful tuna mixed with veggies and taco seasoning. A 10 minute, no brainer meal prep that's high in protein and big on flavor. Gluten Free + Low Calorie

Meal Prep Tuna Taco Salad

This Dairy Free Chicken Alfredo Zucchini Noodles is a 30-minute healthy skillet meal. A low carb "pasta" dinner made with zucchini noodles and a cashew sauce. Gluten Free + Low Carb + Low Calorie + Paleo 

Dairy Free Chicken Alfredo

Meal Prep Chicken Cauliflower Fried Rice! Cauliflower rice replaces the grains in this low carb dish. Naturally gluten free, a good source of veggies and incredibly delicious! Low Carb + Paleo + Gluten Free

Meal Prep Chicken Cauliflower Fried Rice {Paleo, GF, Low Carb}

Clean Out The Fridge Chicken Veggie Stir Fry! Add any leftover veggies from the fridge, toss in chicken and soy free stir-free sauce for a quick and delicious meal! Naturally gluten fee and lower in carbs. Gluten Free + Paleo + Low Calorie

Low Calorie Chicken Veggie Stir Fry

Lemon Chicken Piccata Zucchini Noodles! An easy, one skillet meal that adds tons of flavor to chicken. Served over zucchini noodles for a lighter, low carb twist on lemon piccata. All the flavor without all the calories! Paleo + Low Calorie + Low Carb + Gluten Free 

Lemon Chicken Piccata Zucchini Noodles

Thai Asian Salad with nut free sunflower dressing! A loaded detox salad with cabbage, carrots, and bell peppers tossed in a spicy Asian dressing. Healthy fat and carbs unite! Serve as a side salad or add your favorite lean protein for a complete meal. Vegan + Paleo + Low Calorie + Gluten Free

Thai Asian Salad Recipe

three waffles stacked in a meal prep container with strawberries and blueberries.

Almond Flour Waffles

Spicy Shrimp Sausage Stir-Fry! An easy, 30-minute protein packed meal loaded with a rainbow of veggies. A meal you can feel good about feeding your family that tastes great too! Paleo + Gluten Free + Low Calorie!

Spicy Shrimp Sausage Stir-Fry {GF, Paleo, Low Cal}

Meal Prep Chicken Philly Cheesesteak! This low carb recipe makes juicy and flavorful shredded chicken in an Instant Pot in 30 minutes and broils it in bell peppers with a touch of cheese on top! An easy, lunch or dinner to make ahead. Low Carb + Gluten Free + Low Calorie

Meal Prep Chicken Philly Cheesesteak

Tex-Mex Avocado Egg Muffins! Made with salsa and avocado, these egg cups make a nutritious low carb breakfast. Easy to make ahead of time and warm up on the go! Low Carb + Paleo + Gluten Free + Low Calorie

Tex-Mex Avocado Egg Muffins {Low Carb, Paleo, Low Cal, GF}

Paleo Zucchini Pasta Salad! Replace pasta with spiralized zucchini for a light, refreshing and filling pasta salad! A low carb pasta salad filled with vegetables. Pair with your favorite lean protein for a complete meal. Low Carb + Gluten Free + Paleo + Low Calorie + Vegan

Zucchini Pasta Salad

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