Butternut Squash Spinach Breakfast Bake

This Butternut Squash Spinach Breakfast Bake is loaded with healthy ingredients and flavors. A deliciously warm way to start a cool morning. If you like pizza, you will love this crustless egg frittata!

This Butternut Squash Spinach Breakfast Bake was originally published November 2014. WOW! An oldie, but goodie recipe I updated for you and reshot the photos. It's just too delicious for you not to try.

I've been making this on repeat breakfast every fall for over ten years! I just can't get enough butternut squash. This butternut squash egg bake alone with my butternut squash salad recipe are always on my menu!

Most of us have been brought up to believe it's normal eating cereal, granola bars, smoothies, bagels and donuts for breakfast. While these things have a place in a healthy diet, the problem with eating these things first thing in the morning is it does not train your hormones insulin, leptin and ghrelin to burn it own fat as fuel.

If weight loss is your goal, this is very important. So how do we teach our bodies to burn fat? By eating a high protein, high vegetables breakfast in the morning.

Eating protein is shown in multiple studies to modulate blood sugar. That's just a nerdy nutrition way of saying you'll stay fuller longer and not be a hot mess with cravings mid-morning. And I have just the recipe for you today so you can start your day this way too!

Butternut Squash Spinach Breakfast Bake

You can't go wrong with this egg bake. Made with roasted winter squash, spinach and spices that make it mysteriously delicious in a healthy way. A hearty way to start the day!

The roasted squash is slightly sweet so you satisfy your craving for something sweet without sabotaging those important hormones that need to be regulated for fat loss while getting important nutrients. It's a win win!

What You Need

• Egg Whites or whole eggs
• Butternut Squash
• Spinach, frozen or fresh
• Almond Milk or milk of choice
• Nutmeg, Thyme, Black Pepper
• Coconut Oil Spray

Helpful Tips

Butternut Squash Spinach Breakfast Bake

Megan Olson

This Butternut Squash Spinach Breakfast Bake is loaded with healthy ingredients and flavors. A deliciously warm way to start a cool morning. If you like pizza, you will love this crustless egg frittata! Low Carb + Paleo + Gluten Free + Low Calorie

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 1 hour hr 10 minutes mins

Total Time 1 hour hr 25 minutes mins

Course Breakfast

Cuisine American

Servings 4 slices

Calories 109 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• ▢ 2 cups butternut squash sliced in 1 inch pieces
• ▢ 1 cup spinach frozne or fresh will work
• ▢ 18 egg whites or 9 whole eggs
• ▢ 2 tablespoons unsweetened almond milk
• ▢ 1 teaspoon nutmeg
• ▢ 1/2 teaspoon thyme
• ▢ 1 teaspoon black pepper or to taste

Instructions

 

To Roast The Butternut Squash

• Preheat oven 425 F. Add squash to a baking sheet covered with parchment paper. Spray with coconut oil and add pepper.
• Roast 40-45 minutes until slightly browned on the edges.
  
• Remove from the oven and cool on the baking sheet 5 minutes.

For the Bake

• Reduce oven heat to 350 F. Prepare a glass baking dish or oven safe dish with coconut oil spray.
• Add egg whites, milk, nutmeg, thyme, and a sprinkle of salt to a large mixing bowl. Whisk the eggs virogrously until fluffy 2-3 minutes. Fold in the roasted butternut squash and spinach.
• Bake 25-30 minutes at 350 F. 
  
• Remove from oven, cool 10 minutes in the baking pan then slice and serve.

Notes

• My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition

Serving: 1sliceCalories: 109kcalCarbohydrates: 10gProtein: 16gFat: 1gSaturated Fat: 1gSodium: 243mgPotassium: 508mgFiber: 2gSugar: 3gVitamin A: 8144IUVitamin C: 17mgCalcium: 59mgIron: 1mg

Tried this Recipe? Let me know!Let us know how it was!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.