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Cottage cheese alfredo sauce mixed into pasta in a bowl with a fork resting on the side.

Dinner

Cottage Cheese Alfredo Sauce (High-Protein & Low-Calorie) 

These Blueberry Hemp Flaxseed Muffins make a delicious low sugar, gluten free and low calorie treat! A lighter muffin made with whole grains, flax, hemp hearts with fresh blueberries. Start your day with this muffin recipe or take them with you for a sweet treat on the go. Gluten Free + Low Calorie

Breads

Blueberry Hemp Flaxseed Muffins

Herby Lemon Garlic Lobster never tasted this good! Baked in the oven with a lighter herby lemon garlic sauce, this simple recipe is one you'll want to make again and again. Perfect easy meal for date night! Whole30 + Paleo + Gluten Free + Low Calorie + Low Carb

Low Carb

Herby Lemon Garlic Lobster

Healthy caesar salad with dressing on top and a fork on the side.

Salad

Healthy Caesar Salad

A mini glass pitcher with low calorie caesar dressing inside it.

Salad

Low-Calorie Caesar Dressing

Healthy zucchini brownies on a plate.

Desserts

Healthy Zucchini Brownies

Chopped antipasto salad in a bowl with a wooden spoon on the side.

Salad

Chopped Antipasto Salad

Warm Paleo Apple Cinnamon Muffins bursting with natural sweetness! Made with almond flour, these muffins are thick, hearty & make the perfect single-serve dessert or snack! Gluten Free + Low Calorie + Paleo

Breads

Gluten Free Apple Muffins

Low Carb Chicken Guacamole Burgers! Stuffed with avocado and salsa, these easy burgers are juicy, tender and bursting with flavor.

Dinner

Healthy Ground Chicken Burger Recipe

Healthy Protein Gingersnaps only 100 calories! Made low in sugar and big on taste, these doughy cookies are winter baking must haves. Gluten Free + Low Calorie

Cookies

Healthy Protein Gingersnaps

These 8 Healthy Chicken & Tuna Salad Recipes are delicious and take 10 minutes to prep for a healthy lunch. Made mayo free and higher protein to help you reach you're goals. These are my go to meals when life is too busy to cook.

Gluten Free

8 Healthy Chicken & Tuna Salad Recipes

A crispy chicken tender salad with two chicken tenders, tomatoes, and other veggies drizzled with honey mustard over lettuce.

Salad

Honey Mustard Chicken Tender Salad

Vegan Kale Strawberry Pineapple Smoothie! A layered smoothie made banana free, dairy free and naturally sweetened with stevia and applesauce. Almost too pretty to eat! Gluten Free + Low Calorie + Vegan

Drinks

Kale Strawberry Pineapple Smoothie

Greek Yogurt BBQ Ranch Sweet Potato Salad! Made with a homemade Greek yogurt ranch dressing and naturally sweetened BBQ sauce, this healthier potato salad is sure to be a hit at BBQ's and parties. Serve warm or cold, as a side or appetizer. Gluten free + Low Calorie

Sides

Sweet Potato Potato Salad Recipe

Coconut Greek Yogurt Fruit Salad! Made with fresh fruit, Greek yogurt, vanilla and coconut milk. This salad is a healthier spin on fruit salad. Paleo + Vegan options included. Low Calorie + Gluten Free

Sides

Healthy Greek Yogurt Fruit Salad

Gluten free raspberry bars cut up on a cutting board.

Desserts

Gluten-Free Raspberry Bars 

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