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Healthy Steak & Peppers is a delicious Instant Pot meal, full of protein, nutrients and lower in calories. The key to its flavor lies in the easy marinade!

Dinner

Instant Pot Healthy Steak & Peppers

Shrimp fried rice in a pan with a wooden spoon.

Dinner

Healthy Shrimp Fried Rice 

picture with a stack of pancakes, bowl of oatmeal and a breakfast sandwich on an English muffin.

Breakfast

High Protein Breakfast Recipes

In this podcast episode, I explain Why You're Not A Failure when you trying to lose weight and why failing will help you reach your weight loss goals.

Podcast

Why You’re Not A Failure Podcast Episode 02

Carrot Cake Protein Smoothie! A high protein breakfast or snack that tastes like carrot cake with minimal ingredients and tons of flavor!

Gluten Free

Carrot Cake Protein Smoothie

low calorie cookbook

Weight Loss

The Low Calorie Cookbook

Podcast

Secret To Motivation – Podcast Episode 01

Instant Pot Healthy Kung Pao Chicken is low calorie, lightened up and made with real food ingredients. 15 minutes to make in an Instant Pot! Perfect for a quick weeknight dinner, or weekend meal prepping!

Low Calorie

Instant Pot Healthy Kung Pao Chicken

Edamame Hummus made with 4 ingredients. A simple, high protein snack made in a blender with Greek yogurt and fresh herbs. A healthy, gluten free protein packed snack for any day of the week! Gluten Free + Low Calorie

Appetizers

Edamame Hummus

Weight Loss

What is Skinny Fitalicious – Podcast Episode 00

A stack of banana oat pancakes on a plate topped with a slice of banana.

Breakfast

Healthy Banana Oat Pancakes

These healthy freezer friendly shrimp recipes are low calorie, simple to make with real food and nourishing ingredients. All recipes are gluten free with several options for low carb and Paleo too!

Gluten Free

8 Healthy Freezer Friendly Shrimp Recipes

Healthy Tortilla Pizza! This pizza is made gluten free on a brown rice tortilla. Customize the toppings with your favorite ingredients and enjoy this healthy meal or snack in less than 10 minutes. Gluten Free + Low Calorie

Dinner

Healthy Tortilla Pizza

These healthy freezer friendly chicken recipes are low calorie, simple to make made with wholesome ingredients. All recipes are gluten free with several options for low carb and Paleo too!

Health

Healthy Freezer Friendly Chicken Recipes

Healthy Freezer Friendly Soup Recipes are low calorie and easy to make! From chili to chicken soup to slow cooker recipes there's something for everyone!

Soup

Healthy Freezer Friendly Soup Recipes

A hand dipping a healthy breakfast quesadilla into a bowl of salsa.

Breakfast

High Protein Breakfast Quesadilla

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