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This Dish on Diets Podcast episode explains how 1200 calories is the fastest way to kill hormones for women and why extreme low calorie dieting is dangerous.

Podcast

1200 Calorie Diets To Lose Weight

Healthy Chocolate Protein Chia Pudding is a low calorie, high protein breakfast or snack. Easy to meal prep, dairy free and vegan friendly! Low Calorie + Gluten Free + Paleo + Vegan

Breakfast

Healthy Chocolate Protein Chia Pudding

Healthy corn chowder with bacon bits on top.

Soup

Healthy Corn Chowder

Healthy Lemon Garlic Chicken is an easy, low calorie dinner recipe made in one pan. Super flavorful, filling and family approved! Gluten Free + Paleo + Low Carb + Low Calorie

Chicken

Healthy Lemon Garlic Chicken

This Dish on Diets Podcast episode explains why mindset is the key to lasting weight loss and how to create a winning mindset for success.

Podcast

Creating A Winning Mindset – Podcast Episode 10

A bowl of healthy broccoli soup.

Soup

Healthy Broccoli Soup

A skillet of taco pasta with a wooden utensil resting on the side.

Dinner

Taco Pasta (Easy, Healthy)

In this Dish on Diets Podcast episode, hear the missing ingredient in weight loss programs for women and why it is the key to successful lasting fat loss.

Podcast

Missing Ingredient In Weight Loss Programs – Podcast Episode 09

Dinner

Shrimp Stir Fry with Veggies

These are the supplements for weight loss I recommend to my clients. Supplementation does not replace diet and lifestyle changes rather optimizes health.

Weight Loss

Supplements I Recommend To Weight Loss Clients

Baked halibut recipe on a sheet pan surrounded by veggies.

Dinner

Baked Halibut Recipe

This Dish on Diets Podcast episode explains the surprising truth about carbs and weight loss for women. Get the science behind carbs and fat loss.

Podcast

Surprising Truth About Carbs and Weight Loss – Podcast Episode 08

Healthy Tomato Cucumber Salad is a low calorie salad with Italian dressing. Simply toss together, chill and serve! Great as a side salad, snack or appetizer. Low Calorie + Low Carb + Gluten Free + Paleo + Vegan

Sides

Italian Tomato Cucumber Salad

Healthy Italian Dressing is a low calorie, quick and easy salad dressing recipe! Made with Mediterranean ingredients, this healthy dressing is a favorite!

Sides

Healthy Italian Salad Dressing

Dinner

Healthy Crockpot Chipotle Chicken

before after weight loss

Weight Loss

5 Weight Loss Myths – Podcast Episode 07

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