When women sign up for a weight loss program, there's always one missing ingredient to those programs that keep the stuck in a cycle of yo-yo dieting. While they may lose weight, they eventually gain the weight back because of this missing ingredient in weight loss programs.
In this episode, you will hear:
- The missing ingredient in your weight loss that diet programs do no teach you
- Why learning how your body works, learning how food, exercise, sleep and stress impacts the hormones that regulate hunger, energy, mood and cravings and fat loss is key to losing weight for good and getting off diets
Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for GOOD?
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