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Home » Blog » Podcast » Missing Ingredient In Weight Loss Programs – Podcast Episode 09

Missing Ingredient In Weight Loss Programs - Podcast Episode 09

Published: Jul 28, 2020 · Modified: May 5, 2021 by Megan

When women sign up for a weight loss program, there's always one missing ingredient to those programs that keep the stuck in a cycle of yo-yo dieting. While they may lose weight, they eventually gain the weight back because of this missing ingredient in weight loss programs.

In this episode, you will hear:

  • The missing ingredient in your weight loss that diet programs do no teach you
  • Why learning how your body works, learning how food, exercise, sleep and stress impacts the hormones that regulate hunger, energy, mood and cravings and fat loss is key to losing weight for good and getting off diets

Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for GOOD?

Schedule Your Weight Loss Breakthrough Call Today

In this Dish on Diets Podcast episode, hear the missing ingredient in weight loss programs for women and why it is the key to successful lasting fat loss.

Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more.

I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!

In this Dish on Diets Podcast episode, hear the missing ingredient in weight loss programs for women and why it is the key to successful lasting fat loss.

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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