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Home » Recipes » Drinks

Berry Hemp Smoothie Bowl

Published: Mar 29, 2016 · Modified: Jan 15, 2025 by Megan

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Wake up to a creamy Berry Hemp Smoothie Bowl laced with sweet berries, Greek yogurt and hemp protein powder! This gluten free smoothie bowl is a nutritious and refreshing meal or snack for warm weather and great for post workout recovery!

Wake up to a creamy Berry Hemp Smoothie Bowl laced with sweet berries, Greek yogurt and hemp protein powder! This gluten free smoothie bowl is a nutritious and refreshing meal or snack for warm weather and great for post workout recovery!

You Guys!!! I made you breakfast!

REALLY. I did! It's here, a Berry Hemp Smoothie Bowl. It's waiting for you. Calling your name.

COME EAT ME! 

Wake up to a creamy Berry Hemp Smoothie Bowl laced with sweet berries, Greek yogurt and hemp protein powder! This gluten free smoothie bowl is a nutritious and refreshing meal or snack for warm weather and great for post workout recovery!

If there's one meal I enjoy making for others, it's breakfast. I don't know what it is about breakfast, but everything about it makes me happy. Don't get me wrong. I will offer you lunch, dinner and snacks if you show up at my door but there's nothing like a good MEAN and CLEAN breakfast.

Now that the weather is warmer I've been craving lighter and cooler foods. I usually drink a protein powder shake after my workouts. Lately I've been getting fancy by mixing my protein powder with frozen fruit and Greek yogurt into smoothie bowls. Have you tried it? OMG. You need to, it is so Y-U-M!

Wake up to a creamy Berry Hemp Smoothie Bowl laced with sweet berries, Greek yogurt and hemp protein powder! This gluten free smoothie bowl is a nutritious and refreshing meal or snack for warm weather and great for post workout recovery!

Now when it comes to protein powder. I am picky with a capital P. Most are overly refined, overly processed, have the good fat removed, and are loaded with sugar, additives, preservatives and who knows what else.

I've been a long time lover of hemp heart seeds. In the nutrition world, they're basically the FOOD of nutrition. Not only are they high in protein, but they're an excellent source of omega-3's which most people are severely deficient in.

So when Manitoba took those marvelous, nutrition packed seeds and added them to a protein powder I knew it would be something I'd love.

Berry Hemp Protein Smoothie Bowl

What I also love about this hemp protein mix is the greens added to it! Organic spinach, kale and broccoli is already in the mix so you don't have to add them yourself. It's very convenient especially when you have dying spinach in your fridge. WHOOPS!

Now who's coming over for breakfast?

Wake up to a creamy Berry Hemp Smoothie Bowl laced with sweet berries, Greek yogurt and hemp protein powder! This gluten free smoothie bowl is a nutritious and refreshing meal or snack for warm weather and great for post workout recovery!

Berry Hemp Smoothie Bowl

My favorite part of this smoothie bowl is that it's higher protein. That means you won't be hungry two seconds after enjoying it. I teach you how to put your food together in Master Your Cravings to avoid the sugar crash that commonly happens to people when they eat smoothies.

This one has Greek yogurt plus hemp protein upping the protein, nutrients and making it more filling! Of course, this smoothie is lightened up as well. It's easy to make a smoothie with too much sugar, but it's just as easy to make one with too many calories.

Berry Hemp Protein Smoothie Bowl

Berry Hemp Smoothie Bowl

Megan Olson
Wake up to a creamy Berry Hemp Smoothie Bowl laced with sweet berries, Greek yogurt and hemp protein powder! This gluten free smoothie bowl is a nutritious and refreshing meal or snack for warm weather and great for post workout recovery! 
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 0 minutes mins
Total Time 5 minutes mins
Course Smoothie
Cuisine Breakfast
Servings 1 smoothie
Calories 306 kcal

Ingredients
 
 

  • 1 cup frozen blueberries
  • 1/4 cup frozen strawberries
  • 1/2 cup Greek yogurt for Vegan substitute coconut yogurt
  • 1/3 cup hemp protein powder
  • Sweetener of choice

Optional Toppings:

  • Fresh berries, hemp seeds, coconut flakes for topping

Instructions
 

  • Add all ingredients to a blender and blend on high until creamy and smooth.
  • Add smoothie to a bowl. Top with additional toppings as desired and enjoy!

Notes

  • My favorite part of this smoothie bowl is that it's higher protein. That means you won't be hungry two seconds after enjoying it. I teach you how to put your food together in Master Your Cravings to avoid the sugar crash that commonly happens to people when they eat smoothies.
  • This one has Greek yogurt plus hemp protein upping the protein, nutrients and making it more filling! Of course, this smoothie is lightened up as well. It's easy to make a smoothie with too much sugar, but it's just as easy to make one with too many calories.

Nutrition

Serving: 1smoothieCalories: 306kcalCarbohydrates: 42.3gProtein: 29.2gFat: 4.2gSaturated Fat: 0.4gCholesterol: 5mgSodium: 74.8mgFiber: 5.2g
Tried this Recipe? Let me know!Let us know how it was!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. Rachel says

    August 16, 2016 at 9:04 am

    I've been looking for a protein powder for pre-workout energy, but I wasn't sure if I wanted to go whey based or not. Hemp based protein seems like it might be a good option, especially because of all of the nutritional benefits it has. Thank you for sharing this recipe!

    Reply
    • Megan says

      August 16, 2016 at 9:49 am

      I'm personally not a big fan of whey. So many of them have a thousand additives in the ingredients. I'm a big fan of plant based protein. I like this hemp one or Vega Clean (chocolate flavor).

      Reply
  2. Lindsey @livinglovingrunner says

    April 05, 2016 at 3:53 pm

    Yum! I love making loaded oatmeal - a loaded smoothie bowl would be great too!

    Reply
  3. Lisa @ Lisa the Vegetarian says

    March 29, 2016 at 5:24 pm

    Yum that smoothie bowl looks delicious! I love the vibrant color.

    Reply
    • Megan says

      March 29, 2016 at 5:37 pm

      Thanks Lisa!

      Reply
  4. Jody - Fit at 58 says

    March 29, 2016 at 4:37 pm

    I like to eat period! I eat breakfast for dinner & vice versa! I am picky about all my supplements! 🙂

    Reply
    • Megan says

      March 29, 2016 at 4:44 pm

      I'm funny about all my food. You sound like the perfect guest to cook for!

      Reply
  5. Michele @ Paleo Running Momma says

    March 29, 2016 at 9:06 am

    I need to jump on the smoothie bowls! This looks almost too pretty to eat though!

    Reply
    • Megan says

      March 29, 2016 at 4:43 pm

      You really need to! Maybe when it warms up a bit.

      Reply
  6. Sarah @ Sweet Miles says

    March 29, 2016 at 7:40 am

    I have previously tried the hemp heart seeds, so I know that protein powder must be good stuff!

    Reply
    • Megan says

      March 29, 2016 at 4:40 pm

      You will love it!

      Reply
  7. Mark Forge says

    March 29, 2016 at 4:38 am

    Would like to get the nutritional information on the protein powder shake thing. Nothing on their website.

    Reply
    • Megan says

      March 29, 2016 at 4:40 pm

      I don't have any left otherwise I would give it to you. Sorry!

      Reply
  8. Blair says

    March 29, 2016 at 4:06 am

    Looks delicious and I love that vibrant color! Smoothie bowls are the way to go -- just finished one for breakfast! 🙂

    Reply
    • Megan says

      March 29, 2016 at 4:39 pm

      They're a summer time favorite of mine!

      Reply
  9. Susie @ SuzLyfe says

    March 29, 2016 at 3:52 am

    I like that you've essentially made your own blended yogurt! SOunds delicious.

    Reply
    • Megan says

      March 29, 2016 at 4:38 pm

      I'm all about easy!

      Reply

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