Berry Hemp Smoothie Bowl
Wake up to a creamy Berry Hemp Smoothie Bowl laced with sweet berries, Greek yogurt and protein powder! This gluten free smoothie bowl is a nutritious and refreshing meal or snack for warm weather and great for post workout recovery!
Servings: 1 smoothie
Ingredients
- 1 cup frozen blueberries
- 1/4 cup frozen strawberries
- 1/2 cup Greek yogurt
- 1/3 cup vanilla protein powder or protein powder of choice
- Sweetener of choice
Optional Toppings:
- Fresh berries, hemp seeds, coconut flakes for topping
Instructions
- Add all ingredients to a blender and blend on high until creamy and smooth.
- Add smoothie to a bowl. Top with additional toppings as desired and enjoy!
Notes
- My favorite part of this smoothie bowl is that it's higher protein. That means you won't be hungry two seconds after enjoying it. I teach you how to put your food together in Master Your Cravings to avoid the sugar crash that commonly happens to people when they eat smoothies.
- This one has Greek yogurt plus hemp protein upping the protein, nutrients and making it more filling! Of course, this smoothie is lightened up as well. It's easy to make a smoothie with too much sugar, but it's just as easy to make one with too many calories.
Nutrition
Serving: 1smoothie | Calories: 320kcal | Carbohydrates: 36g | Protein: 36g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Cholesterol: 80mg | Sodium: 140mg | Potassium: 317mg | Fiber: 4g | Sugar: 23g | Vitamin A: 150IU | Vitamin C: 36mg | Calcium: 331mg | Iron: 1mg