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Home » Recipes » Low Calorie

Almond Flour Blueberry Muffins {Paleo, Low Carb, GF}

Published: Jun 4, 2018 · Modified: Jun 8, 2023 by Megan

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Almond Flour Blueberry Muffins! Fuffy, low carb, Paleo muffins lightened up and packed with antioxidant rich blueberries. A high protein breakfast or snack muffin that's nutritious and delicious! Paleo + Low Carb + Gluten Free

Almond Flour Blueberry Muffins! Fuffy, low carb, Paleo muffins lightened up and packed with antioxidant rich blueberries. A high protein breakfast or snack muffin that's nutritious and delicious! Paleo + Low Carb + Gluten Free

Muffins! It's Monday and I've got a happy and sweet Almond Flour Blueberry Muffin recipe to share with ya! The weekend went by in a blink. The guy and I had an early morning hike Saturday then during the afternoon I went to a cycle certification class. It was so much fun! I love learning new formats and getting pro tips. By the end of the class, I was dead.

When I came home, I planned to remake an old blueberry muffin recipe from the blog. However, after going through old recipes I realized I didn't want to make any of them. Several of them have bananas and bananas are too sweet for me. I'm so sensitive to sugar now. P.S. that's a good thing!

Almond Flour Blueberry Muffins! Fuffy, low carb, Paleo muffins lightened up and packed with antioxidant rich blueberries. A high protein breakfast or snack muffin that's nutritious and delicious! Paleo + Low Carb + Gluten Free

So, Almond Flour Blueberry Muffins happened instead, and I know you won't be disappointed. Even the boyfriend loved these! He practically ate the whole batch which blew me away. He's such a picky eater! I've been tossing them in his lunchbox as a healthier option.

A couple notes on the recipe. You may or may not need the coconut oil. It will depend on the type of almond flour you buy. I used Bob's Red Mill almond flour (not almond meal), but some brands are finer while others are more dense.

When it comes to grain-free baking, you have to be prepared for a little trial and error. Measuring properly is key too!

Almond Flour Blueberry Muffins! Fuffy, low carb, Paleo muffins lightened up and packed with antioxidant rich blueberries. A high protein breakfast or snack muffin that's nutritious and delicious! Paleo + Low Carb + Gluten Free

These are also low in sugar. Only 4 grams per serving! I recommend  you test the batter before baking and determine if you need a little extra coconut sugar.

I love using coconut sugar because it's lower GI which means it won't raise your blood sugar as much as other sugars. Make sure you buy one that's unrefined as it has not been bleached and striped of its nutrients.

If you give them a try, make sure to tag me on Instagram so I can share your lovely creations!

Almond Flour Blueberry Muffins! Fuffy, low carb, Paleo muffins lightened up and packed with antioxidant rich blueberries. A high protein breakfast or snack muffin that's nutritious and delicious! Paleo + Low Carb + Gluten Free

More Blueberry Muffins!

Blueberry Protein Oatmeal Muffins

Sour Cream Blueberry Muffins

Blueberry Hemp Flaxseed Muffins

Almond Flour Blueberry Muffins! Fuffy, low carb, Paleo muffins lightened up and packed with antioxidant rich blueberries. A high protein breakfast or snack muffin that's nutritious and delicious! Paleo + Low Carb + Gluten Free

Almond Flour Blueberry Muffins

Megan Olson
Almond Flour Blueberry Muffins! Fuffy, low carb, Paleo muffins lightened up and packed with antioxidant rich blueberries. A high protein breakfast or snack muffin that's nutritious and delicious! Paleo + Low Carb + Gluten Free
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 22 minutes mins
Total Time 32 minutes mins
Course Breakfast, Snack
Cuisine American
Servings 12 muffins
Calories 208 kcal

Ingredients
 
 

  • 3 eggs room temperature
  • 1/2 cup applesauce unsweetened
  • 1 teaspoon vanilla extract
  • 1/4 cup coconut oil melted
  • 2 1/2 cups almond flour
  • 1/4 cup coconut sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda
  • 1/3 cup blueberries fresh

Instructions
 

  • Preheat oven to 350 F. Prepare a muffin tin by spraying with baking spray or line with muffin liners.
  • In a standing mixer, combine the eggs, vanilla extract, applesauce and coconut sugar until smooth. 
  • In a bowl, combine the almond flour (be sure to measured properly) with the baking powder and baking soda. 
  • Add the flour mixture to the liquid mixer in the standing mixer along with the coconut oil. Mix until smooth. Do not over mix. Add the blueberries to the bowl and stir by hand. 
  • Transfer the batter to the prepared muffin tin by spooning the batter into each cavity, dividing it evenly. 
  • Bake 20-22 minutes or until a toothpick can be inserted clean in the center. The outside should be golden brown. 
  • Cool the muffins in the pan when they are removed from the oven about 5 minutes then gently, loosen with a small spatula to remove. Store in the refrigerator up to 10 days or in the freezer up to 30 days. 

Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition

Serving: 1muffinCalories: 208kcalCarbohydrates: 10gProtein: 6gFat: 17gSaturated Fat: 5gCholesterol: 46mgSodium: 77mgPotassium: 128mgFiber: 2gSugar: 4gVitamin A: 65IUVitamin C: 0.5mgCalcium: 99mgIron: 1.2mg
Tried this Recipe? Let me know!Let us know how it was!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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    5 from 4 votes (2 ratings without comment)

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    Recipe Rating




  1. Brooke says

    March 12, 2024 at 6:58 am

    Made these yesterday. They are so delicious. Love the texture and flavor. I added a little more blueberries. Thank you for the recipe.

    Reply
    • Megan says

      March 12, 2024 at 10:14 am

      Great to hear you enjoyed the recipe. Thank you!

      Reply
  2. Angela W Broyles says

    June 23, 2023 at 5:44 am

    These came out great!

    Reply
  3. Emily @ Pizza & Pull-Ups says

    June 04, 2018 at 2:12 pm

    Gotta love a good blueberry muffin, these look great!

    Reply
    • Megan says

      June 04, 2018 at 2:38 pm

      Thanks lady!

      Reply
  4. Kelli at Hungry Hobby says

    June 04, 2018 at 11:45 am

    I always say YES to muffins!

    Reply
    • Megan says

      June 04, 2018 at 2:38 pm

      You do? Lol

      Reply

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Megan is a nutritionist, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 stop dieting, heal their relationship with food and lose weight sustainably. Megan lost 80 pounds herself. Here you get healthy, lower calorie recipes!

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