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Meal Prep Pumpkin Protein Pancakes! Fluffy, fall flavored pancakes with nearly six grams of protein each. EASY to prep in advance or freeze for a quick, healthy and balanced breakfast.

Meal Prep Pumpkin Protein Pancakes! Fluffy, fall flavored pancakes with nearly 6 grams of protein each. EASY to meal prep in advance or freeze for a quick, healthy & balance breakfast. Gluten Free + Low Calorie
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Since you guys loved the simple almond flour pancakes, I’m back with a fall inspired healthy pancake recipe that I just know will tickle your belly. It’s a twist on my Cottage Cheese Pancake Recipe and Healthy Gingerbread Pancakes.

Let me just say, these pancakes have been a lifesaver. My mornings have gotten busier lately for a variety of reasons and having healthy breakfast prepped in advance like one makes it easier to start my day in a healthy way.

Fluffy Pumpkin Protein Pancakes made with cottage cheese and fall inspired flavors, make a high protein breakfast. A healthy way to start your day! Low Calorie + Gluten Free

These Pumpkin Pancakes with Cottage Cheese are sneaky delicious. Inspired by the original recipe, it’s a goodie that I just couldn’t help but share again!

I say they’re sneaky because you wouldn’t know by tasting them that anything but cinnamon and flour were in them.

Contrary to that, no flour is used and they’re loaded with protein.

As for the pumpkin, it doesn’t have a strong flavor so easy to slip a plate by a picky eater and be entertained as they mindlessly eat what they think are regular pancakes.

Meal Prep Pumpkin Protein Pancakes! Fluffy, fall flavored pancakes with nearly 6 grams of protein each. EASY to meal prep in advance or freeze for a quick, healthy & balance breakfast. Gluten Free + Low Calorie

Here’s a tip – I make a double batch of these pancakes. That way I have breakfast for half the month covered. I meal prep one batch then freeze the other.

Want more meal prep inspiration? Check out these 70 Healthy Meal Prep Recipes!

They hold up very well in the freezer! I take mine  out a day or two before meal prepping and they defrost as if they’re brand new. EASY peasy!

Want more healthy pumpkin pancake recipes? Try Best Ever Almond Flour Pumpkin Muffins, Coconut Flour Pancakes with Pumpkin, or Chocolate Pumpkin Muffins next!

5 from 1 vote
Servings: 6 meal preps

Meal Prep Pumpkin Protein Pancakes

Meal Prep Pumpkin Protein Pancakes! Fluffy, fall flavored pancakes with nearly 6 grams of protein each. EASY to prep in advance or freeze for a quick, healthy & balanced breakfast. Gluten Free + Low Calorie
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
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Ingredients 

Instructions 

  • Prepare the pancakes according to the pumpkin protein pancake instructions.
  • Let the pancakes cool completely before placing 3 pancakes in meal prep containers. Pancakes can also be frozen up to 1 month. Take them out of the freezer 2 days before eating to thaw if frozen.
  • Add berries and raw pumpkin seeds to the container with the pancakes.
  • I like to melt nut butter and drizzle it over the pancakes or you can use maple syrup.

Notes

  • Pancake recipe makes enough for 6 meal prep containers.
  • Serving size is for 1 meal prep container (not including maple syrup).
 

Nutrition

Serving: 1pancake, Calories: 317kcal, Carbohydrates: 34.4g, Protein: 23.9g, Fat: 10.7g, Saturated Fat: 2g, Polyunsaturated Fat: 8.7g, Cholesterol: 6.7mg, Sodium: 364.1mg, Fiber: 6.9g, Sugar: 8.2g

Nutrition information is automatically calculated, so should only be used as an approximation.

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Megan

Megan is a nutritionist who coaches women 35+ lose weight sustainably. She is the author of the Low Calorie Cookbook, fitness instructor, host of the Dish On Ditching Diets Podcast and creator of Skinny Fitalicious where you get lighter, higher protein recipes. Follow Megan on Facebook, Pinterest, YouTube and Instagram for the latest updates.

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