Blueberry Protein Smoothie

Blueberry Protein Smoothie made with zucchini! High protein, high in Vitamin C and antioxidants. An on the go smoothie, perfect for breakfast and a great way to sneak in vegetables!

This Blueberry Zucchini Protein Smoothie was originally published July 2016. I have retested, rephotographed and updated the recipe for you. Hope you enjoy it! 

It’s time for another smoothie!

June is definitely smoothie month for me. It’s just too hot in Arizona to eat a lot of food this time of year. In fact, I’ve been having smoothies for dinner lately because I don’t have to turn on the oven during the hottest time of day. Turning on the blender is a much better way to stay cool!

Blueberry Protein Smoothie

This Blueberry Protein Smoothie I’m positive you’re going to love. It’s become my new daily smoothie. You could say I’ve become a little obsessed with it, so don’t be surprised if you see these ingredients popping up in a future muffin or pancake.This smoothie is a nutrition powerhouse and has a secret ingredient ZUCCHINI!!! Have you tried it? Holly banana balls! I already love zucchini, but zucchini in a smoothie has made me love it a trillion times more. It adds depth and body without any weird flavors.

Let’s break it down and see what’s in this bad boy blueberry zucchini protein smoothie! 

• Blueberries – Antioxidant nutrients that protect the whole body from oxidative stress. New research is showing that blueberries can repair muscle damage from exercise. Blueberries are also shown to improve memory.
• Spinach – Rich in folate, iron, zinc, vitamins A, C, K & B-complex. This fresh leafy green is recognized for its antioxidant and anti-cancer composition.
• Zucchini – High source of potassium which many people are deficient in. Have anti-inflammatory properties from pectin which is a very specific carbohydrate that’s been linked to reducing cardiovascular disease and disease-causing inflammation. Research is now showing anti-inflammatory vegetables like zucchini improve GI related symptoms.
• Protein – Building blocks of bones, muscles, skin, hair, nails, and needed to make hormones and enzymes. 

What You Need

• Blueberries
• Zucchini
• Spinach
• Vanilla Protein Powder
• Milk 
• Shredded Coconut
• Ice
• Stevia
• Blender

Helpful Tips

The zucchini is flavorless and will add moisture to the smoothie. This means it will absorb the natural sweetness from the blueberries a bit. The majority of people are over consuming calories (even those eating healthy foods).

Adding a stevia will brighten up the flavor without adding the calories and that’s how I make all my smoothies. A touch of honey or coconut sugar could also be added. Keep in mind this will increase the calories of the smoothie.

Serve with a titanium straw to keep your smoothie chilled on the way to your mouth. My Mom bought me them and I’m obsessed!

Want more healthy smoothies? Try this Orange Julius Smoothie, Strawberry Yogurt Smoothie, Chocolate Mocha Protein Smoothie, Pineapple Smoothie, Cantaloupe Smoothie, Cherry Quinoa Smoothie, Pumpkin Acai Smoothie Bowl, Gingerbread Smoothie or PB&J Smoothie next!