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Superfood Blueberry Protein Smoothie
Blueberry Protein Smoothie made with zucchini! High protein, high in Vitamin C and antioxidants. An on the go smoothie, perfect for breakfast and a great way to sneak in vegetables! Gluten Free + Vegan + Paleo option
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Smoothie
Cuisine:
American
Diet:
Gluten Free
Servings:
1
smoothie
Calories:
229
kcal
Author:
Megan Olson
Equipment
Blender
Ingredients
1/2
cup
blueberries
frozen
1
cup
zucchini
chopped
1
cup
spinach
1/2
cup
unsweetened almond milk
1/4
cup
vanilla protein powder
Handful ice
Stevia to taste
1
tablespoon
shredded coconut
US Customary
-
Metric
Instructions
Add all ingredients except shredded coconut to a
blender
and combine until smooth.
Transfer to a glass, add shredded coconut and enjoy!
Notes
My Amazon shop
has more products similar to those used for this recipe and that I recommend to
my nutrition clients
.
For Paleo, substitute the protein powder with a Paleo compliant one like
this Paleo one
.
Nutrition
Serving:
1
smoothie
|
Calories:
229
kcal
|
Carbohydrates:
25
g
|
Protein:
21
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Cholesterol:
55
mg
|
Sodium:
286
mg
|
Potassium:
659
mg
|
Fiber:
4
g
|
Sugar:
15
g
|
Vitamin A:
3060
IU
|
Vitamin C:
37.8
mg
|
Calcium:
338
mg
|
Iron:
1.5
mg