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Home › Recipe Index › Prepare › Page 14

Prepare

Instant Pot Harissa Shredded Chicken Bowls! This simple, healthy shredded chicken is cooked in under 30 minutes in an Instant Pot with Harissa for a spicy kick! Paired with sliced cucumber, bell pepper and Greek yogurt for a complete meal! Low Calorie + Gluten Free

Chicken

Instant Pot Harissa Shredded Chicken Bowls

Protein Chickpea Cookie Dough! This eggless no bake cookie dough is made in a blender with chickpeas and protein powder. Low in sugar, refined sugar free and dairy free, this goodie makes the perfect healthy snack treat for anytime of day. Vegan + Gluten Free + Low Calorie

Desserts

Chickpea Cookie Dough Recipe

Meal Prep Cottage Cheese Tuna Salad! This high protein tuna salad is perfect for meal prep or a BBQ. Blended cottage cheese and seasonings is tossed with tuna, celery and radishes for a refreshing and filling meal. Pair with carrot noodles or your favorite low carb veggie side!

Meal Prep

Cottage Cheese Tuna Salad

Zucchini turkey burgers on a plate with a side of fries.

Dinner

Zucchini Turkey Burgers 

Meal Prep Turkey Burger Salad! Stuffed with parmesan and garlic then baked on a sheet pan. These burgers make the most flavorful, delicious burgers. Simple to make, gluten free and low carb! Paired with a salad and ketchup mustard dressing for a quick and easy meal prep! Gluten Free + Low Calorie + Low Carb

Meal Prep

Healthy Turkey Burger Recipe

Collagen Fudge Brownies made with 6 healthy ingredients. Loaded with protein, healthy fat and antioxidants, these super fudgy brownies are a healthier treat that's great for weight loss. They make a delicious low carb addition to your freezer and belly! Paleo + Low Carb + Gluten Free

Desserts

Collagen Brownies

A plate with general tso chicken over rice and a side of broccoli.

Dinner

Healthy General Tso’s Chicken Recipe

Meal Prep Asian Salmon Meatballs! These orange sweetened meatballs are flavored with Asian seasonings & have hidden veggies. Made with salmon for a high protein, omega-3 packed meal. Easy to make in under 30 minutes. Pair with a salad, cauliflower rice, or brown rice for a quick meal prep. Low Carb + Paleo + Gluten Free + Low Calorie 

Meal Prep

Meal Prep Asian Salmon Meatballs

Menopause Bars balanced with protein and minerals to naturally support your body with changing hormones. A delicious, gluten free & Vegan snack that requires no baking, is easy to make in advance and grab when you need a nutritious snack! 

Snacks

Menopause Bars

Meal Prep Chicken Tortilla Soup! A gluten free and Paleo soup that's nourishing and slightly spicy! Roasted then blended pasilla chilies and carrots give this soup amazing flavors. Made in 30 minutes in an Instant Pot with a stovetop option!

Meal Prep

Meal Prep Chicken Tortilla Soup

Skinny Pizza Egg Muffins! An easy recipe that makes a quick breakfast and healthy meal every morning. Packed with riced bell pepper and spices, these egg muffins are perfect for weekend meal prep. Wholesome, light and delicious! Gluten Free, Low Calorie, Paleo

Breakfast

Skinny Pizza Egg Muffins

Meal Prep Shrimp Zucchini Noodles! Zesty lemon garlic shrimp is topped over zucchini noodles with sliced tomatoes. Baked on a sheet pan in under 10 minutes! A light, fresh and satisfying low carb meal to take with you on the go! Paleo + Gluten Free + Low Calorie

Low Calorie

Meal Prep Shrimp Zucchini Noodles

Instant Pot Shredded Chicken! Meal prep chicken in 20 minutes in an Instant Pot with only a few ingredients. Perfect for easy low carb lunches or weeknight dinners. Serve on a salad, over rice, in tacos, casseroles and more! Low Carb, Low Calorie, Paleo, Gluten Free

Crockpot/IP

Instant Pot Low Calorie Chicken

Chocolate waffles with blueberries and strawberries on top.

Breakfast

Chocolate Waffles

This Turkey Spaghetti Zoodles is pasta without the pasta! A SUPER simple one pan dinner that's low calorie, low carb, Paleo, gluten free and takes just 10 minutes to make. This will soon be your go-to week night dinner! Paleo + Gluten Free + Low Calorie

Dinner

Ground Turkey Spaghetti with zoodles

Meal Prep Greek Chicken Quinoa! Made in under 30 minutes in an Instant Pot. Paired with quinoa, tzatziki, cucumber and tomatoes for a Mediterranean style meal that is filling and full of flavor! Gluten Free + Low Calorie

Meal Prep

Meal Prep Greek Chicken Quinoa

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