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An easy skillet Teriyaki Sriracha Salmon marinated in a homemade teriyaki sauce & topped with a Sriracha Greek yogurt sauce that you can't resist! Big on flavor, spicy as you like & perfect for a quick meal. Gluten Free + Low Calorie

Dinner

Baked Teriyaki Salmon

These Chocolate Avocado Cookies are rich, fudgy & melt in your mouth! Avocados are substituted for oil making the cookies a healthier, vitamin packed treat. You'll never know they're made with avocados! Gluten Free + Low Calorie {with a Paleo option}

Gluten Free

Chocolate Avocado Cookies

Eating out while losing weight is easier to do than most think which is why I've rounded up 7 Tips for Eating Out While Losing Weight to help you!

Weight Loss

Eating Out While Losing Weight

A satisfying Shrimp Strawberry Poppyseed Salad packed with delicious, simple ingredients & a light strawberry poppyseed vinaigrette. Easy to make fresh at home. Just toss and go! Great as a vegetarian main or side salad. Gluten Free + Low Calorie

Salad

Shrimp Strawberry Poppyseed Salad

A sugar craving is your body's way of telling you something. Find out what your sugar craving is telling you about your health & what to do about it.

Health

What Your Sugar Craving Is Telling You About Your Health

A tasty PB&J Superfood Smoothie made with acai, protein powder, fruit, nut butter, Greek yogurt & more! A vitamin & mineral packed breakfast or snack, resembling a favorite childhood sandwich. Gluten Free + Low Calorie!

Drinks

PB&J Smoothie

Gooey, Chocolatey Strawberry Chocolate Chip Skillet Cake! Low sugar & made with healthier, wholesome ingredients, you will fall in love with this indulgent weight watcher friendly dessert! Gluten Free + Low Calorie

Desserts

Skillet Cookie Recipe

These Healthy Chicken Fingers have the same crunch of fried chicken for a fraction of the calories! Made with 4 ingredients, this Gluten Free meal is one you can feel good about eating! Gluten Free + Low Calorie

Dinner

10 Minute Healthy Chicken Fingers

Living with Hashimoto's disease is complicated and requires being your own health advocate. The first step is getting diagnosed with the disease.

Health

Living With Hashimoto’s Disease

These homemade Trail Mix Granola Bars are easy to make with apricots, gluten free oats, brown rice cereal, pumpkin seeds & chocolate. A sweet, salty, chewy bar that's naturally sweetened. A wholesome recipe for a nutritious snack or breakfast to go! Gluten Free + Low Calorie + Vegan

Snacks

Trail Mix Granola Bars

Moist & fluffy Raspberry Lemon Quinoa Muffins! These protein-packed muffins have summery flavors, are lightly sweet & packed with nourishment. Great for breakfast, brunch, or anytime! Gluten Free + Low Calorie

Breads

Raspberry Lemon Quinoa Muffins

Sheet Pan Hummus Chicken marinated in Paleo zucchini hummus turns boring chicken into a flavorful meal. Paired with spiralized sweet potato for a french fry like side. All made on one sheet pan in 20 minutes! Paleo + Gluten Free + Low Calorie

Dinner

Sheet Pan Hummus Chicken

Raspberry Chia Protein Pancakes are too good to be true! Protein packed, made with simple wholesome ingredients, lower in sugar, and so tasty! Just blend, cook, and eat! Gluten Free + Low Calorie

Breakfast

Raspberry Chia Protein Pancakes

Healthy sweet and sour chicken served on a white plate with chopsticks resting on the edge of the plate.

Dinner

Healthy Sweet and Sour Chicken

Skinny Chocolate Chip Cookies made lighter & nutritionally balanced, yet just as scrumptiously chewy &delicious as the original recipe. Perfect for healthy snacking! Vegan + Gluten Free + Low Calorie

Cookies

Low Calorie Chocolate Chip Cookies

Snacks

Carrot Cake Bites

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