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Quinoa Raisin Muffins! Dairy-free with no refined sugar added and only 100 calories. A delicious low calorie treat, higher in protein. A great lunchbox snack! Gluten Free + Low Calorie

Low Calorie

Quinoa Raisin Muffins

Meal Prep Tuna Taco Salad! Creamy, flavorful tuna mixed with veggies and taco seasoning. A 10 minute, no brainer meal prep that's high in protein and big on flavor. Gluten Free + Low Calorie

Low Calorie

Meal Prep Tuna Taco Salad

This Dairy Free Chicken Alfredo Zucchini Noodles is a 30-minute healthy skillet meal. A low carb "pasta" dinner made with zucchini noodles and a cashew sauce. Gluten Free + Low Carb + Low Calorie + Paleo 

Dinner

Dairy Free Chicken Alfredo

Want to know how I lost 80 pounds? In this free video series, I'm revealing my biggest diet secret that I've never revealed publicly before.

Weight Loss

My Biggest Diet Secret

Honey Oats Chocolate Chip Granola Bars! Chewy granola bars made with recognizable ingredients and gluten free. An easy homemade snack or lunchbox treat! Gluten Free + Low Calorie 

Snacks

Honey Oats Chocolate Chip Granola Bars

Meal Prep Chicken Cauliflower Fried Rice! Cauliflower rice replaces the grains in this low carb dish. Naturally gluten free, a good source of veggies and incredibly delicious! Low Carb + Paleo + Gluten Free

Dinner

Healthy Ground Chicken Fried Rice

Clean Out The Fridge Chicken Veggie Stir Fry! Add any leftover veggies from the fridge, toss in chicken and soy free stir-free sauce for a quick and delicious meal! Naturally gluten fee and lower in carbs. Gluten Free + Paleo + Low Calorie

Dinner

Low Calorie Chicken Veggie Stir Fry

This Soy Free Stir-Fry Sauce is low in sugar, gluten free and quick to make. Make it ahead of time and easily add it to any stir-fry recipe you for a quick and nourishing lunch or dinner. Vegan + Gluten Free + Low Calorie + Paleo

Sides

Soy Free Stir-Fry Sauce

Lemon Chicken Piccata Zucchini Noodles! An easy, one skillet meal that adds tons of flavor to chicken. Served over zucchini noodles for a lighter, low carb twist on lemon piccata. All the flavor without all the calories! Paleo + Low Calorie + Low Carb + Gluten Free 

Dinner

Lemon Chicken Piccata Zucchini Noodles

Thai Asian Salad with nut free sunflower dressing! A loaded detox salad with cabbage, carrots, and bell peppers tossed in a spicy Asian dressing. Healthy fat and carbs unite! Serve as a side salad or add your favorite lean protein for a complete meal. Vegan + Paleo + Low Calorie + Gluten Free

Low Calorie

Thai Asian Salad Recipe

three waffles stacked in a meal prep container with strawberries and blueberries.

Breakfast

Almond Flour Waffles

Spicy Shrimp Sausage Stir-Fry! An easy, 30-minute protein packed meal loaded with a rainbow of veggies. A meal you can feel good about feeding your family that tastes great too! Paleo + Gluten Free + Low Calorie!

Dinner

Shrimp Sausage Stir-Fry

After years of searching for answers, this is how I was diagnosed with an auto-immune disease. This is my gluten free story.

Weight Loss

My Gluten Free Story & The Hell I Went Through Getting A Diagnosis

Healthy Peanut Butter Chocolate Blondes! This Vegan dessert recipe is low calorie, made with real peanut butter and topped with dairy free chocolate chips. The perfect, easy dessert recipe! Paleo option included. Gluten Free + Low Calorie + Vegan

Desserts

Healthy Peanut Butter Chocolate Blondes

Meal Prep Chicken Philly Cheesesteak! This low carb recipe makes juicy and flavorful shredded chicken in an Instant Pot in 30 minutes and broils it in bell peppers with a touch of cheese on top! An easy, lunch or dinner to make ahead. Low Carb + Gluten Free + Low Calorie

Dinner

Meal Prep Chicken Philly Cheesesteak

Tex-Mex Avocado Egg Muffins! Made with salsa and avocado, these egg cups make a nutritious low carb breakfast. Easy to make ahead of time and warm up on the go! Low Carb + Paleo + Gluten Free + Low Calorie

Breakfast

Keto Egg Muffins

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