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In this Dish on Ditching Diets episode, learn why you plateau on diets like Weight Watchers and what happens to metabolism for females over 35.

Podcast

Why You Plateau On Weight Watchers – Podcast Episode 30

This Healthy Chop Suey recipe is low calorie meal that is lighter than traditional Asian chop suey and it is gluten free!

Dinner

Healthy Chop Suey

In this Dish on Ditching Diets podcast episode, hear the key mistake women make for losing weight and a simple strategy to get back on track.

Podcast

Staying Committed To Your Weight Loss – Podcast Episode 21

Healthy Air Fryer Sweet Potato Fries are a low calorie side made easy in an air fryer. Deliciously crispy and fried without the oil.

Sides

Healthy Air Fryer Sweet Potato Fries

bowl of chili in a white bowl with yogurt on top.

Crockpot/IP

Healthy Crockpot Recipes for Weight Loss

In this Dish On Ditching Diets podcast, learn why you're hungry on Weight Watchers, why you plateau and can't keep the weight off for good.

Podcast

Why You’re Hungry On Weight Watchers – Podcast Episode 29

Healthy Mexican Breakfast Hash is a high protein, egg-free breakfast recipe. Meal prep it ahead of time for a low-calorie breakfast!

Breakfast

Mexican Breakfast Hash

In this Dish on Ditching Diets podcast episode, hear what science says and if intermittent fasting works for weight loss.

Podcast

Does Intermittent Fasting Work For Weight Loss – Podcast Episode 20

A bowl of healthy pasta e fagioli on the table with a spoon digging in.

Dinner

Healthy Pasta e Fagioli

Learn the 4 pillars of hormonal weight loss and why hormonal weight loss is a smarter approach to losing weight for women over 35.

Podcast

What Is Hormonal Weight Loss – Podcast Episode 28

Healthy Shepherd's Pie is a low calorie recipe that's lower in carbs, high in protein and fiber. Made with a delicious roasted garlic cauliflower top and a lighter filling a for a filling and comforting winter meal. Low Calorie + Gluten Free + Paleo

Dinner

Healthy Shepherd’s Pie

It's not you, it's your diet. Women blame themselves when a diet doesn't work. In this Dish on Ditching Diets podcast, I explain the real problem.

Podcast

It’s Not You, It’s Your Diet – Podcast Episode 27

Wondering how to lose weight without a diet? Here are 3 steps for women to lose weight without willpower and eating for their hormones.

Podcast

How To Lose Weight Without A Diet – Podcast Episode 26

Healthy Sugar Cookies made low calorie, gluten free with an easy sugar free icing! A simple sugar cookie recipe that's lighter and healthy. Gluten Free + Low Calorie

Low Calorie

Healthy Sugar Cookies

Healthy Gingerbread Protein Brownies are low calorie, made gluten and dairy free and made better for you balanced with protein! A healthy, low sugar dessert! Gluten Free + Low Calorie

Desserts

Healthy Gingerbread Protein Brownies

If you've ever said, "I can't lose weight, follow a diet etc." then learn the MOST important question to ask in this Dish on Ditching Diets podcast.

Podcast

I Can’t Lose Weight – Podcast Episode 25

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