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A hand holding up a chocolate protein donut with sprinkles.

Breakfast

Fudgy Chocolate Protein Donuts

Healthy Gingerbread Cake made low calorie and gluten free with less sugar. Topped with a lighter cream cheese frosting for a healthy cake recipe that's bursting with warm and delicious ginger flavors!

Desserts

Healthy Gingerbread Cake

How I Lost Weight Walking! In this Dish on Ditching Diets podcast, hear how I lost 80 pounds walking and why the journey wasn't about weight.

Weight Loss

How I Lost Weight Walking

Healthy Greek Yogurt Cake made low calorie and gluten free. Made higher in protein with yogurt and less sugar, this cake is better balanced in nutrition and tastes delicious!

Desserts

Healthy Greek Yogurt Cake

Healthy Sweet Potato Casserole is a low calorie, gluten free and Paleo dish that's made dairy free and with less added sugar.

Low Calorie

Healthy Sweet Potato Casserole

Pumpkin apple crisp topped with pecans in a baking dish with a wooden spoon lifting a serving out.

Desserts

The Best Apple Pumpkin Recipe

How to stop giving up on weight loss when it's hard and you can't stick to the plan. Find out how to stop giving up now!

Podcast

How To Stop Giving Up On Weight Loss

Healthy Green Bean Casserole made low calorie, gluten free and lower carb from scratch, without processed ingredients in under 30 minutes!

Sides

Healthy Green Bean Casserole

Healthy Pumpkin Cornbread Muffins made low calorie, gluten free and vegan with less sugar. Pumpkin makes this healthy cornbread recipe lighter, more nutritious and flavorful!

Sides

Healthy Pumpkin Cornbread Muffins

Weight loss is a mental journey. Karen shares her weight loss transformation at 62 and how she created a sustainable life.

Weight Loss

Weight Loss Is A Mental Journey: Karen’s Transformation

Dinner

Healthy Stuffed Acorn Squash

Butternut Sweet Potato Soup is a comforting, veggie packed soup. A butternut squash soup made low calorie, gluten free, Paleo and Vegan!

Soup

Butternut Sweet Potato Soup

Sugar cravings are a symptom of an imbalance. Find out What Your Sugar Craving Is REALLY Telling You in this Dish On Ditching Diets episode.

Podcast

What Your Sugar Craving Is REALLY Telling You

Healthy Crockpot Ragu is loaded with veggies and protein. A cozy meal that's incredibly hearty and delicious, gluten free, low calorie and Paleo friendly! Perfect for meal prepping ahead of time or for a weeknight meal that's virtually effortless. Gluten Free + Paleo + Whole30 + Low Calorie

Dinner

Healthy Crockpot Ragu

Gluten free pumpkin scones with a small dish of chocolate chips.

Breads

Pumpkin Scones Recipe

Learn how to stop self sabotage in your weight loss and the ONLY solution to permanent weight loss in peri-menopause and menopause.

Podcast

How To Stop Self Sabotage

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