I’m sharing with you in this podcast episode, what your sugar is REALLY telling you! Clients and women over 35 I talk to constantly tell me they have intense sugar and carb cravings. They feel like they have an addiction and are desperate to stop it.
Sugar and carb cravings are actually a symptom of a larger problem with nutrition and lifestyle. Most women focus heavily on the sugar and carb craving itself instead of diving in deeper to find out what it might be telling them.
You always want to understand the root cause when it comes to health and doing something like a sugar detox, sugar challenge or cutting sugar isn’t helpful long term in addressing the sugar craving. In fact, it can make your sugar cravings worst!
There’s always multiple pieces to the puzzle when it comes to your health and weight loss. It’s important to look at the big picture to figure out what the sugar craving is really telling you so you get to the root cause and fix the real problem.
In this Dish on Ditching Diets podcast episode, you will hear:
- How Sugar Cravings Are A Symptom of a Deeper Problem with Your Lifestyle or Nutrition
- Why Focusing on the Cravings Itself Isn’t Helpful
- Why Sugar Detoxes, Sugar Challenges and Cutting Sugar Simply Does Not Work in the Long Term
- Two Root Causes of Sugar Cravings for Women Over 35
Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?
I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!