How to stop giving up on weight loss? I frequently hear from women over 35 it’s too hard to stick to the plan. It’s too hard to lose weight during the holidays. It’s too hard to take care of myself when something bad happens. I can’t stick with my plan.
We all know that consistency is how we achieve weight loss and how we create a lasting lifestyle to keep the weight off forever. But most of us don’t know how to stop giving up on weight loss when something bad happens, when it feels to hard or when it’s the holidays.
The truth is there will be times when it feels too hard, bad things will happen in your life, every year there will always have a holiday season and you need to LEARN how to keep going when this happens so you can make your weight loss a lasting one.
Download Your Free Holiday eBook: https://skinnyfitalicious.com/holiday-ebook/
In this Dish on Ditching Diets podcast episode, you will hear:
- Why You Give Up When It’s Hard or When Something Bad Happens
- The Mindset You Need for Lasting Weight Loss
- How To Stop Giving Up On Weight Loss
Holiday Mindset for Weight Loss: https://skinnyfitalicious.com/holiday-mindset-for-weight-loss-podcast-episode-22/
Getting Your Mindset Right for the Holidays: https://skinnyfitalicious.com/getting-your-mindset-right-for-the-holidays-podcast-episode-23/
Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?
I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!