This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy.
Why is protein important for weight loss? Protein is important for women over 35 due to declining muscle mass and changes in reproductive hormones that are impacting the metabolism. When a woman is over 35 and also has a goal of weight loss, protein becomes an even more important nutrient.
This podcast episode explains in more detail why protein is a critical nutrient for women over 35 who have weight loss goals. Surprisingly, I find my clients are never eating enough protein for their age and weight loss goals.
In this Dish on Ditching Diets podcast episode I will explain:
- Why is protein important for weight loss for women 35 and older
- How metabolism is affected by protein intake
- Best sources of protein you can incorporate into your diet (including vegetarian and animal sources)
- What is and is not a protein
- Best proteins to keep in your house at all times
Resources from this podcast
- ButcherBox
- Chomps: (use code SKINNYFIT for discount)
- Sizzlefish: (use code SKINNYFIT for discount)
- Best Sources of Protein Blog Post
- Low Calorie Cookbook
Subscribe to the Dish On Ditching Diets Podcast iTunes, Google Play, Stitcher or Spotify!
Free weight loss training: https://skinnyfitalicious.com/hormone-weight-loss-class/
Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?
I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!
Schedule A Weight Loss Breakthrough Call Today
