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Why you self-sabotage on your weight loss journey has nothing to do with the food you eat, the diet you do nor does it mean there is something wrong with you or that you incapable of changing.
Even though you may feel sick and tired of being overweight and desperately want to lose weight, you may find yourself binging on food or not following through with your weight loss plan. These are sabotaging your ability to lose weight and feel great.
Most women will try something drastic like a new diet, detox, challenge, cut out all the sugar and carbs or increase exercise intensity or frequency, to defeat self-sabotage. But this never works because it’s not getting to the root of the problem which lies much deeper than in your food and exercise.
There’s a sneaky reason why women self-sabotage when they’re trying to lose weight. This is why I focus heavily with weight loss clients on diving into the deeper reasons why they’re eating to get to the root of the problem.
In this Dish on Ditching Diets podcast episode, you will learn:
- Why self-sabotage has nothing to do with food or your diet or you being broken.
- The sneaky reason you are self sabotaging your weight loss.
- The missing ingredient from diet and weight loss programs secretly sabotaging you.
- Two steps to help you move beyond self sabotage.
- Free Self Sabotage Workbook
Never Miss An Episode! Subscribe to the Dish On Ditching Diets Podcast on Apple, Stitcher, Spotify or Amazon Music
Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?
I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!
