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Healthy One Pan Lemon Garlic Shrimp and Brussels Sprouts! An amazing flavor combination of tender, garlicky shrimp that comes together in 20 minutes!

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Whoa Wednesday…you snuck on me! This week has been crazy, but in a good way. The first week of January means a lot of client appointments for weight loss coaching for midlife women.

It’s great to see so many of you jumping on the “I’m gonna get healthy” band wagon! It sure makes for a busy time of year, but in a good way.

For those of you who need help reaching your goals, take a look at my weight loss coaching program. I had one client tell me how I opened her eyes to certain things she was doing to sabotage her goals. Sometimes you need that outsider to help you move past being stuck.

I promise I won’t take you from hamburgers to kale overnight. It is customized to you and your needs and will meet you where you are at in your journey. I work with you where you are right now and design small steps that help you move in the direction of detoxing your body of old habits and embracing new and improved ones!

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I understand many of you feel intimidated working with a coach. I felt the exact same way when I started working with my business coach. It was super intimidating at first.

But you know what? I’m so glad I did it because she’s helped me move my business forward in so many ways. I would 100% do it again! 

I’ve poured everything from my 80 pound weight loss and nutrition schooling to help you get unstuck from where you are and move you in the direction of meeting your goals.

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So now do you get why I’ve been busy? Yeah, it’s been a little bit of juggling act lately which is why meals have been quick, fast and easy like this healthy lemon garlic shrimp recipe. This is probably the easiest dinner I’ve ever made on a whim. 

It only takes 20-minutes. Just toss the shrimp with extra virgin olive oil, fresh garlic, lemon juice and seasonings toss it on a plate with a veggie like brussels sprouts and BAM dinner is served!

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The best part is there’s only one sheet pan to clean. I hate cleaning dishes, and there’s nothing worst than having dozen pans to clean when life is hectic. Needless to say, the last few weeks I’ve been living off this easy shrimp recipe, my healthy crockpot meals and healthy soup recipes.

So when people tell me they don’t have time to eat healthy, it’s really a matter of getting back to basics with cooking. Not every meal has to be a elegant production.

Pick up a fresh veggie at the store and order Sizzlefish straight to your front door and you’ve got a dinner that’s guaranteed satisfying and filling. Nothing better than an easy, delicious, real food meal!

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Want more healthy shrimp recipes? Try this shrimp taco soup recipe, shrimp and zucchini noodles, healthy shrimp tacos, and shrimp pesto recipe next!

5 from 1 vote
Servings: 2 servings

One Pan Lemon Garlic Shrimp and Brussels Sprouts

Healthy One Pan Lemon Garlic Shrimp & Brussels Sprouts! An amazing flavor combination of tender, garlicky shrimp that comes together in 20 minutes! Gluten Free + Low Calorie + Paleo
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
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Ingredients 

Instructions 

  • Preheat oven to 350 F. Prepare a baking sheet with parchment paper.
  • In a small bowl, combine lemon juice, extra virgin olive oil, garlic and pepper flakes, salt, pepper and parsley, toss shrimp in the marinade. Let it sit 20 minutes to marry the flavors.
  • Place the shrimp on the prepared baking sheet in the center.
  • Surround the shrimp with the sliced brussels sprouts and sprinkle with garlic powder, salt and pepper.
  • Bake in oven at 350 F for 20 minutes until shrimp is pink.
  • Remove from the oven, serve immediately with fresh lemon slices.

Video

Notes

Nutrition

Serving: 1serving, Calories: 227kcal, Carbohydrates: 9.4g, Protein: 28g, Fat: 10.3g, Saturated Fat: 1.3g, Cholesterol: 88.9mg, Sodium: 696.1mg, Fiber: 3.2g, Sugar: 2.3g

Nutrition information is automatically calculated, so should only be used as an approximation.

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Megan

Megan is a nutritionist who coaches women 35+ lose weight sustainably. She is the author of the Low Calorie Cookbook, fitness instructor, host of the Dish On Ditching Diets Podcast and creator of Skinny Fitalicious where you get lighter, higher protein recipes. Follow Megan on Facebook, Pinterest, YouTube and Instagram for the latest updates.

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5 from 1 vote

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14 Comments

  1. Martha says:

    Is it 227 calories per serving or for both servings?

    1. Megan says:

      Nutrition facts are per 1 serving.

  2. Darbi says:

    What is a serving size?

    1. Megan says:

      There’s just two servings so you divide the meal in half.

  3. Rochelle says:

    I roast Brussels Sprouts all the time and they take much more than 20 minutes to soften at 350. Are you using tiny sprouts? Or maybe you like them more firm? Maybe I should just start the sprouts first and throw the shrimp on later.

    1. Megan says:

      I like mine a little chewy. I would toss them on the pan before the shrimp if you like yours really soft.

  4. Natalie says:

    Two of my favorite things! And no dishes!? Win-Win.

    1. Megan says:

      Perfect for you then!

  5. Kelli Shallal says:

    We are totally mind-melding on the one pan dinner thing, I LOVE THIS! ZERO dishes.

    1. Megan says:

      I have a bunch of one pan dinners!

  6. Blair says:

    These look amazing, Megan! We’re obviously both feeling the seafood + lemon + garlic flavor combo today. It’s such a classic, and it’s always good. Now I want your shrimp! 🙂

    1. Megan says:

      I know, our tastebuds are on the same wavelength. Trade you?!?

  7. Susie @ SuzLyfe says:

    Alex is stupid and isn’t big on shrimp. SUCKS FOR HIM

    1. Megan says:

      That is sad for him. Good for you though!