How to stop self sabotage in your weight loss! Have you ever said things like "Why do I keep overeating, I'll never lose weight, why should I bother trying or this is so hard, I'm not doing it good enough?"
One of my most popular podcast's is why you self sabotage that I shared awhile back. Today's podcast focuses on how to stop self sabotage in its tracks. I'll share with you the ONLY solution to permanent weight loss and it's the critical missing ingredient from all diet programs.
Most women over 35 have conditioned themselves to speak to themselves in a very negative way and believe losing weight will change how they feel about themselves. But this couldn't be further from the truth because no amount of weight loss will change how you feel. Your thinking is what drives your feelings!
In this Dish on Ditching Diets podcast episode, you will hear:
- The ONLY Solution Permanent Weight Loss
- How to Stop Self Sabotage
- Two Client Examples of Self Sabotage
- Why Self-Talk is THE Most Important Skill in Weight Loss
- Weight Loss Coaching Link
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Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?
I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!
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