Comfort eating and emotional eating is a common behavior women over 35 with 20 to 50 or more pounds to lose struggle with. They want to lose weight, but find themselves trapped in a cycle of overeating and feeling like they failed.
The good news is if this is you, there is a solution to getting you out of this pattern of behavior and losing weight!
In this podcast episode, you’ll hear:
- How comfort eating causes short-term and long-term discomfort
- 4 steps to becoming more self aware to stop comfort eating
Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for GOOD?
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