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Healthy Chocolate Banana Bread with greek yogurt! Made flourless with gluten free oats and low sugar, this is the perfect healthy low calorie treat!

Healthy Chocolate Banana Bread with greek yogurt! Made flourless with gluten free oats and low sugar, this is the perfect healthy low calorie treat! Gluten Free + Low Calorie
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I was reminiscing about this low calorie banana bread the other day. It’s one of my favorite treats and a great way to get extra fiber in my diet.

Fiber is so important for weight loss, weight management and health. I talk about this important carb and more in my weight loss training for women.

Trust me when I say this healthy chocolate banana bread is a game changer. Perfectly sweet, moist, creamy and rich with chocolate flavor!

As someone who keeps their pantry full of “the basics” when it comes to baking, I’m excited about this bread because it uses simple ingredients that you probably already have and bake with.

Healthy Chocolate Banana Bread with greek yogurt! Made flourless with gluten free oats and low sugar, this is the perfect healthy low calorie treat! Gluten Free + Low Calorie

Healthy Chocolate Banana Bread

This low calorie chocolate banana bread is made flourless with gluten free rolled oats and lower in added sugar.

Not only that it’s made higher in protein than other banana breads thanks to Greek yogurt! Greek yogurt is one of my favorite sneaky ways to add moisture to baked goods while boosting the protein power.

Protein is so important for keeping blood sugar stable!

Healthy Chocolate Banana Bread with greek yogurt! Made flourless with gluten free oats and low sugar, this is the perfect healthy low calorie treat! Gluten Free + Low Calorie

What You Need

Healthy Chocolate Banana Bread with greek yogurt! Made flourless with gluten free oats and low sugar, this is the perfect healthy low calorie treat! Gluten Free + Low Calorie

How To Lighten Up Healthy Chocolate Banana Bread

To make this chocolate banana bread lighter and healthier, we’re swapping oil for Greek yogurt (or a dairy-free option if you choose), using oats for higher fiber, a smaller amount of added sugar and chocolate chips.

When you really begin paying attention to other recipes, you’ll notice they go way overboard on the added sugar, chocolate chips, oil and flours. Those things can always be better balanced which is what this bread does!

Healthy Chocolate Banana Bread with greek yogurt! Made flourless with gluten free oats and low sugar, this is the perfect healthy low calorie treat! Gluten Free + Low Calorie

How To Make Chocolate Banana Bread

Preheat your oven to 350 F then prepare a loaf pan with parchment paper. I highly recommend this over cooking spray. The cooking sprays make breads soggy whereas, parchment paper makes it easy to remove from the pan.

Next add your bananas, Greek yogurt, vanilla extract, eggs and coconut sugar to a food processor or high-speed blender. Blend until smooth then add the oats, unsweetened cocoa powder, baking powder, baking soda and salt.

Blend again until smooth then fold the chocolate chips in by hand. Transfer the batter to your prepared loaf pan and bake 50-55 minutes, or until a toothpick can be inserted clean.

Remove from the oven then let it sit in the pan for 1 hour before slicing and enjoying!

Healthy Chocolate Banana Bread with greek yogurt! Made flourless with gluten free oats and low sugar, this is the perfect healthy low calorie treat! Gluten Free + Low Calorie

Do Bananas Have To Much Sugar

I know I’ll get this question so I’ll answer it here.

The short answer is no. Bananas are a healthy source of natural sugar and are balanced with nutrients and are actually a great source of fiber. Fiber balances the blood sugar spike.

What’s really important when making recipes is to watch the amount of added sugar you use – coconut sugar, maple syrup, honey, maple sugar, monk fruit, stevia etc.

Healthy Chocolate Banana Bread with greek yogurt! Made flourless with gluten free oats and low sugar, this is the perfect healthy low calorie treat! Gluten Free + Low Calorie

Substitutions

Greek yogurt – Substitute a dairy-free version like coconut or almond.

Gluten free oats – I haven’t tested other flours, however, almond flour generally can be subbed for oats. I recommend spooning the almond flour into a measuring cup loosely. Do not pack or it will be too much flour.

Coconut sugar – You can substitute maple syrup or maple sugar. Monk fruit could also be used, but use less as it is sweeter.

If you love banana bread, you will love my healthy banana oat cookies, low calorie banana oat muffins, and no sugar added banana bread with oats.

Healthy Chocolate Banana Bread with greek yogurt! Made flourless with gluten free oats and low sugar, this is the perfect healthy low calorie treat! Gluten Free + Low Calorie
5 from 5 votes
Servings: 12 slices

Healthy Chocolate Banana Bread

Healthy Chocolate Banana Bread with greek yogurt! Made flourless with gluten free oats and low sugar, this is the perfect healthy low calorie treat!
Prep: 10 minutes
Cook: 1 hour
Resting Time: 1 hour
Total: 2 hours 10 minutes
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Ingredients 

Instructions 

  • Preheat oven to 350 F. Prepare a 9-inch x 5-inch loaf pan with parchment paper.
  • In a food processor or blender, combine the eggs, Greek yogurt, bananas, vanilla extract and coconut sugar until smooth 1-2 minutes.
  • Add the oats, cocoa powder, baking powder, baking soda and salt to the batter. Process another minute or so until the oats are broken down and combined with the wet ingredients.
  • Test the batter at this point to ensure it meets your liking. I prefer less sugar in my baked goods, but if you like more you can add more coconut sugar if you like.
  • Remove batter from the food process and stir in the chocolate chips reserving a few chiips for the top.
  • Transfer the batter to the prepared loaf pan and sprinkle the remaining chips on top.
  • Bake 50-55 minutes or until a toothpick can be removed clean from the center. Remove from the oven and cool in the pan 60 minutes before slicing.

Notes

  • Store the bread up to 10 days in the refrigerator or in the freezer up to 60 days.

Nutrition

Serving: 1serving, Calories: 127kcal, Carbohydrates: 23g, Protein: 5g, Fat: 3g, Saturated Fat: 1g, Cholesterol: 29mg, Sodium: 228mg, Potassium: 264mg, Fiber: 3g, Sugar: 9g, Vitamin A: 70IU, Vitamin C: 3mg, Calcium: 51mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Megan

Megan is a nutritionist who coaches women 35+ lose weight sustainably. She is the author of the Low Calorie Cookbook, fitness instructor, host of the Dish On Ditching Diets Podcast and creator of Skinny Fitalicious where you get lighter, higher protein recipes. Follow Megan on Facebook, Pinterest, YouTube and Instagram for the latest updates.

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15 Comments

  1. LaVerna says:

    Absolutely delicious! I made it on the spur of the moment so I didn’t quite have all the ingredients. I only had one and a half bananas so I substituted 3/4 cup unsweetened applesauce. I use Stevia Splenda regular oats and cacao powder. Next time I’m going to make it exactly like yours. A new favorite! Thank you for a wonderful recipe!

  2. Jo says:

    The second and third ingredient is greek yogourt. Is this a mistake?

    1. Megan says:

      Yes, that is accurate.

  3. Donna says:

    Recipe calls for unsweetened cocoa powder, and link goes to Unsweetened Cacao Powder. I would prefer the cacao, and wanted to make sure cacao is OK.

    1. Megan says:

      You can use cocoa powder and cacao interchangeably here. Thanks for letting me know the link is incorrect!

  4. arya says:

    Can I sub white or brown sugar for the coconut sugar since i can’t seem to find it? If so should i sub it 1:1 ?

    1. Megan says:

      You could. I don’t consider those healthy options and I personally never use them so I cannot guarantee results. I would try substituting 1:1 and see how it works.

  5. Lynne says:

    When do you add cocoa powder

  6. Melina says:

    Hi! I want to try this today but only have quick oats or oat flour, can either work?

    1. Megan says:

      Oat flour works as a substitute.

  7. Jenna says:

    Can the coconut sugar be substituted for stevia?

    1. Megan says:

      Yes you could substitute it. I haven’t tried it myself so I’m not sure of the taste, but you could definitely substitute it.

  8. Vicki says:

    Made this tonight, it’s great!

  9. Mpho says:

    OH M Geeee!!! This was Ahmazing and zero guilt. I went to dark chocolate heaven. I used blueberries instead on chocolate chips… This is about to be my go to. Best served chilled. Thank you so much…

  10. Caroline says:

    Just scrumptious!
    My banana started to get pretty tan… needed a recipe asap. Couldn’t have been better. But it was: dark chocolate delight. Yum!