Getting Your Mindset Right For The Holidays

Get your mindset right for the holidays! Mindset is the number one reason why women over 35 struggle with weight loss and during the holidays even more so.

Mindset is the missing ingredient in weight loss and diet programs and something I focus heavily on with my clients in my coaching program for midlife women!

In this Dish on Ditching Diets podcast episode you will hear:

• Why weight loss is not about being miserable and cutting out your favorite foods
• Why you should practice eating treats during the holiday season and stop restricting foods
• The truth about the mental side of weight loss no one talks about
• How to know if your mind is on the right track for weight loss

Never Miss An Episode! Subscribe to the Dish On Ditching Diets Podcast on Apple, Stitcher, Spotify or Amazon Music

Related Dish On Ditching Diet Podcast Episodes:

• Get Out Of All Or Nothing Mindset
• Holiday Mindset You Need For Weight Loss

Free Weight Loss Breakthrough Call

Are you a midlife woman ready to stop dieting, learn to eat like a normal person and ditch your all or nothing mindset. Sign-up for a free 30-minute weight loss breakthrough call!

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