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I can't help but think at 38 years old I'm too young for a hip replacement. Hip replacements are for old people, not young, healthy, active women like me.

Health

Too Young For A Hip Replacement

Fluffy Pumpkin Protein Pancakes made with cottage cheese and fall inspired flavors, make a high protein breakfast. A healthy way to start your day! Low Calorie + Gluten Free

Breakfast

Pumpkin Protein Pancakes

My whole life I've always asked myself "Why do I have to be different? Why can't I just be like everyone else?"

Health

Why Do I Have To Be Different?

Savory Pumpkin Zucchini Sundried Tomato Biscuits made with pumpkin seeds & flax. An omega-3 Paleo and Gluten Free bread that can be served as a healthy side or snack.

Breads

Pumpkin Biscuits

Silky 100 Calorie Fudge Brownies made healthy with rich dark chocolate and no added sugar or refined oil. The perfect treat to satisfy a sweet tooth!

Desserts

Low Calorie Chocolate Brownies

picture of macaroni salad on a white plate with a wooden spoon.

Health

42 Healthy Labor Day Recipes

As a blogger or freelancer, it's easy to get caught up in the day to day of growing, building and nurturing a brand. Between creating new content, maintaining old content, running a business, administering a blog and managing social media, the tasks are time consuming. It's easy to get lost and forget what your mission was day one when you hit publish. Dear Healthy Living Blogger Remember Why You Started.

Health

Dear Healthy Living Blogger Remember Why You Started

Healthy 30 Minute Week Night Meals

Health

Healthy 30 Minute Week Night Meals With Prep Tips

Thick, hearty Cashew Chia Pancakes bursting with creamy, nutty flavors and packed with omega-3 nutrition. This is what pancakes dreams are made of!

Breakfast

Low Carb Pancakes

Quinoa Cookies

Cookies

Quinoa Cookies

One of the hardest things I was ever told was I would be living with avascular necrosis the rest of my life. Worst, told you will be in a wheel chair at the age of 21. Living with avascular necrosis or any chronic pain comes with challenges particularly with exercise and dieting.

Health

Living With Avascular Necrosis

Almond Chia Hemp Flax Bars

Gluten Free

Almond Chia Hemp Flax Bars

Apple Walnut Salad

Salad

Balsamic Apple Walnut Salad

Can you trust your doctor?

Health

Can You Trust Your Doctor?

Jalapeno Lime Chicken

Dinner

Jalapeño Lime Chicken

Lemon Herb Salmon Zucchini

Low Calorie

Lemon Herb Salmon Zucchini

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