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Low Sugar Ketchup! An easy homemade 5 minute ketchup recipe that's free of additives and low in sugar. Perfect for dipping and topping all your favorite foods with! Paleo + Vegan + Low Calorie + Gluten Free

Sides

Low Sugar Ketchup

Meal Prep Pizza Chicken! Get all the flavors of pizza without the carbs! #lowcarb

Meal Prep

Meal Prep Pizza Chicken

Paleo Almond Flour Pumpkin Muffins spiced with fall flavors and lightly sweetened. These muffins are soft, fluffy, quick to make and delicious! Make a batch for the week and setup yourself up with a healthy treat!

Breads

Almond Flour Pumpkin Muffins

Meal Prep Sausage & Veggies! This protein & veggie packed meal is made EASY on a sheet pan & divided into meal prep containers for any meal. Eat it for breakfast, lunch or dinner! Pair with a side quinoa or cauliflower rice for Paleo. Gluten Free + Low Calorie

Meal Prep

Meal Prep Sausage & Veggies for Any Meal

Soft, chewy Paleo Sweet Potato Chocolate Chip Cookies! With their thick, soft and gooey texture, these sneaky ingredients cookies are sure to a family favorite. Gluten Free, Low Calorie, Paleo

Cookies

Sweet Potato Chocolate Chip Cookies

This Meal Prep Apple Hazelnut Chicken Salad is the perfect light, low carb lunch! Made mayo free, Paleo friendly and flavorful! Serve over lettuce, in a sandwich or wrap. An easy meal prep lunch you can take with you on the go! Gluten Free + Low Calorie + Paleo

Meal Prep

Apple Chicken Salad

A slice of low carb crockpot lasagna on a plate.

Dinner

Low-Carb Lasagna (Crockpot Recipe)

Meatballs for breakfast! These protein & veggie packed balls are great for prepping in advance. Serving with eggs & take with you on the go. Easily customizable, simple to make & delicious!

Breakfast

Breakfast Meatballs

Meal Prep Hatch Green Chile Chicken! This simple dinner recipe is filled with spicy and smoky flavors. Serve over brown rice, lettuce or zucchini noodles for a lighter, healthier dish! Gluten Free + Low Calorie + Paleo

Meal Prep

Hatch Green Chile Chicken

Breakfast

Breakfast Cauliflower Pizza

Dinner

Almond Crusted Turkey Cutlets

Managing Hashimoto's Thyroiditis isn't easy. Like any disease, you accept there's no cure & learn how to live your life around it. Here's what's helped me.

Health

Managing Hashimoto’s Thyroiditis

Meal Prep Breakfast PRO Bowls! Meal prep breakfast like a PRO with these protein + produced packed make ahead breakfasts. Prep the food over the weekend and toss them in a meal prep container to take with you on the go. Breakfast never got easier or healthier! Gluten Free + Low Calorie + Paleo

Meal Prep

Meal Prep Breakfast PRO Bowls

Grilled Sriracha Parsley Chicken Burgers! Sriracha & parsley mixed with chicken, make these burgers to die for! These flavorful, herby, burgers have a hidden kick & can be made on the stove, grill or in the oven. Paleo + Gluten Free + Low Calorie

Dinner

Gluten Free Chicken Burgers

Boost your health with an antioxidant & Vitamin C rich Strawberry Green Tea! This fruit sweetened tea is cool, refreshing, and nourishing. Perfect for a hot day. Vegan + Paleo + Gluten Free + Low Calorie

Drinks

Strawberry Green Tea

Meal Prep

Almond Flour Pancakes

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