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Protein Chickpea Cookie Dough! This eggless no bake cookie dough is made in a blender with chickpeas and protein powder. Low in sugar, refined sugar free and dairy free, this goodie makes the perfect healthy snack treat for anytime of day. Vegan + Gluten Free + Low Calorie

Desserts

Chickpea Cookie Dough Recipe

Meal Prep Cottage Cheese Tuna Salad! This high protein tuna salad is perfect for meal prep or a BBQ. Blended cottage cheese and seasonings is tossed with tuna, celery and radishes for a refreshing and filling meal. Pair with carrot noodles or your favorite low carb veggie side!

Meal Prep

Cottage Cheese Tuna Salad

Zucchini Salsa Turkey Burgers! A fusion of salsa and zucchini flavors packed into a grilled turkey burger. Topped with a 2-ingredient salsa Greek yogurt dressing to make a flavorful veggie packed burgers that's unbelievably good. Gluten Free + Low Calorie

Dinner

Zucchini Salsa Turkey Burgers with Salsa Greek Yogurt Dressing

A stack of zucchini chocolate chip cookies.

Cookies

Zucchini Chocolate Chip Cookies

Almond Flour Blueberry Muffins! Fuffy, low carb, Paleo muffins lightened up and packed with antioxidant rich blueberries. A high protein breakfast or snack muffin that's nutritious and delicious! Paleo + Low Carb + Gluten Free

Low Calorie

Almond Flour Blueberry Muffins

Meal Prep Turkey Burger Salad! Stuffed with parmesan and garlic then baked on a sheet pan. These burgers make the most flavorful, delicious burgers. Simple to make, gluten free and low carb! Paired with a salad and ketchup mustard dressing for a quick and easy meal prep! Gluten Free + Low Calorie + Low Carb

Meal Prep

Healthy Turkey Burger Recipe

Weight Loss

14 Day Sugar Reset Challenge June 2018

Collagen Fudge Brownies made with 6 healthy ingredients. Loaded with protein, healthy fat and antioxidants, these super fudgy brownies are a healthier treat that's great for weight loss. They make a delicious low carb addition to your freezer and belly! Paleo + Low Carb + Gluten Free

Desserts

Collagen Brownies

The Best Coconut Flour Cookies you'll ever eat! Made with peanut butter and lightly sweetened with coconut sugar, these thick and chewy cookies are too good to be true. Only 6 ingredients, quick to make and easy to customize. This coconut flour recipe is the only one you will ever need. Paleo swap included! Gluten Free + Low Carb + Paleo

Gluten Free

Best Coconut Flour Cookies

100 Calorie Berry Lemon Breakfast Bars! Super easy baked breakfast bars filled with sneaky healthy ingredients. Balanced in carbs, protein and healthy fat, these bars are a favorite breakfast meal prep recipe and only 100 calories! Gluten Free + Low Calorie

Breakfast

Cottage Cheese Breakfast Bars

Meal Prep General TSO's Chicken! This Paleo version is made easy in the Instant Pot or on the stovetop. Topped with a healthier, starch-free sauce that's delicious and packed with wholesome ingredients. Serve with brown rice pasta for a lighter, healthier homemade version of your favorite takeout! Gluten Free + Paleo + Low Calorie

Dinner

Meal Prep General TSO’s Chicken

Greek Yogurt Ranch Dressing! This lightened up dressing is low in fat and calories and higher in protein. Made mayo free making this a healthier, waist friendly salad dressing. Top on salads, sandwiches or serve as a dip. Gluten Free + Low Calorie

Gluten Free

Low Calorie Ranch Dressing (Mayo Free)

Meal Prep Asian Salmon Meatballs! These orange sweetened meatballs are flavored with Asian seasonings & have hidden veggies. Made with salmon for a high protein, omega-3 packed meal. Easy to make in under 30 minutes. Pair with a salad, cauliflower rice, or brown rice for a quick meal prep. Low Carb + Paleo + Gluten Free + Low Calorie 

Meal Prep

Meal Prep Asian Salmon Meatballs

Menopause Bars balanced with protein and minerals to naturally support your body with changing hormones. A delicious, gluten free & Vegan snack that requires no baking, is easy to make in advance and grab when you need a nutritious snack! 

Snacks

Menopause Bars

This Lightened Up Spanish Tortilla is loaded with sweet potatoes, zucchini and sun dried tomatoes. A new & lighter twist on a Spanish Tortilla that's easy to make. It's wholesome, light and delicious! Perfect for a holiday, weekend brunch or breakfast meal prep. Paleo + Gluten Free + Low Calorie

Breakfast

Spanish Tortilla Recipe

Dealing with avascular necrosis, is one of the hardest and most debilitating conditions. I know, I lived with it for 18 years. I've had an overwhelming number of people reach out to me about it asking questions about how to deal with it. This post gives advice on how to lose weight, what to eat, & supplements to take.

Weight Loss

Dealing With Avascular Necrosis

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