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The Best Coconut Flour Cookies you'll ever eat! Made with peanut butter and lightly sweetened with coconut sugar, these thick and chewy cookies are too good to be true. Only 6 ingredients, quick to make and easy to customize. This coconut flour recipe is the only one you will ever need. Paleo swap included! Gluten Free + Low Carb + Paleo

Gluten Free

Best Coconut Flour Cookies

100 Calorie Berry Lemon Breakfast Bars! Super easy baked breakfast bars filled with sneaky healthy ingredients. Balanced in carbs, protein and healthy fat, these bars are a favorite breakfast meal prep recipe and only 100 calories! Gluten Free + Low Calorie

Breakfast

Cottage Cheese Breakfast Bars

Meal Prep General TSO's Chicken! This Paleo version is made easy in the Instant Pot or on the stovetop. Topped with a healthier, starch-free sauce that's delicious and packed with wholesome ingredients. Serve with brown rice pasta for a lighter, healthier homemade version of your favorite takeout! Gluten Free + Paleo + Low Calorie

Dinner

Meal Prep General TSO’s Chicken

Greek Yogurt Ranch Dressing! This lightened up dressing is low in fat and calories and higher in protein. Made mayo free making this a healthier, waist friendly salad dressing. Top on salads, sandwiches or serve as a dip. Gluten Free + Low Calorie

Gluten Free

Low Calorie Ranch Dressing (Mayo Free)

Meal Prep Asian Salmon Meatballs! These orange sweetened meatballs are flavored with Asian seasonings & have hidden veggies. Made with salmon for a high protein, omega-3 packed meal. Easy to make in under 30 minutes. Pair with a salad, cauliflower rice, or brown rice for a quick meal prep. Low Carb + Paleo + Gluten Free + Low Calorie 

Meal Prep

Meal Prep Asian Salmon Meatballs

Menopause Bars balanced with protein and minerals to naturally support your body with changing hormones. A delicious, gluten free & Vegan snack that requires no baking, is easy to make in advance and grab when you need a nutritious snack! 

Snacks

Menopause Bars

This Lightened Up Spanish Tortilla is loaded with sweet potatoes, zucchini and sun dried tomatoes. A new & lighter twist on a Spanish Tortilla that's easy to make. It's wholesome, light and delicious! Perfect for a holiday, weekend brunch or breakfast meal prep. Paleo + Gluten Free + Low Calorie

Breakfast

Spanish Tortilla Recipe

Dealing with avascular necrosis, is one of the hardest and most debilitating conditions. I know, I lived with it for 18 years. I've had an overwhelming number of people reach out to me about it asking questions about how to deal with it. This post gives advice on how to lose weight, what to eat, & supplements to take.

Weight Loss

Dealing With Avascular Necrosis

Blueberry Lemon Yogurt Breakfast Cookies! Bursting with blueberries and infused with lemon flavor, these creamy oat cookies make a great breakfast treat or anytime snack. Lower in carbs and only 67 calories each. Gluten Free + Low Calorie

Cookies

Blueberry Lemon Yogurt Breakfast Cookies

Meal Prep Chicken Tortilla Soup! A gluten free and Paleo soup that's nourishing and slightly spicy! Roasted then blended pasilla chilies and carrots give this soup amazing flavors. Made in 30 minutes in an Instant Pot with a stovetop option!

Meal Prep

Meal Prep Chicken Tortilla Soup

10 Minute Grilled Shrimp Tacos! This lightened up recipe shows you how to do tacos healthier and in a breeze. Grilling shrimp produces delicious flavor and can be easily done with a grill pan. A healthy dinner for busy weeknights or weekend BBQ's! Gluten Free + Low Calorie with a Paleo option

Dinner

Grilled Shrimp Tacos

Skinny Pizza Egg Muffins! An easy recipe that makes a quick breakfast and healthy meal every morning. Packed with riced bell pepper and spices, these egg muffins are perfect for weekend meal prep. Wholesome, light and delicious! Gluten Free, Low Calorie, Paleo

Breakfast

Skinny Pizza Egg Muffins

This Single Serve Red Velvet Brownie is a chocolate lover's dream! Made with gut healthy roasted beets and antioxidant rich cocoa powder, this healthy treat is not only good for you but easy to make! Only 100 calories, Paleo, gluten free and low calorie!

Desserts

Single Serve Red Velvet Brownie

Skinny Greek Yogurt Lemon Bars! These creamy bars have a gluten free shortbread crust with a stevia sweetened Greek yogurt custard layer on top that's bursting with lemon flavor! These lightened up bars are baked to perfection for the ultimate low calorie dessert! Gluten Free + Low Calorie

Desserts

Healthy Lemon Bars (Low Calorie)

These Flourless Chocolate Chip Chickpea Muffins are easy to make for a healthy breakfast or snack! Lightly sweetened, high in protein, healthy fat and a good source of fiber and iron. Soft, fluffy and truly addicting. Gluten Free + Low Calorie

Breads

Chocolate Chip Chickpea Muffins

This Healthy Enchilada Sauce is made with homemade with wholesome, everyday ingredients. A simple to make, 10 minute enchilada sauce made easy on the stovetop with minimal work. Naturally gluten free, Paleo and low in calories. Perfect for topping enchiladas, tacos, burritos, salads and more! 

Sides

Healthy Enchilada Sauce

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