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This Piña Colada Avocado Smoothie is a great way to start the day! Packed with fiber, Vitamin C and antioxidants this energizing drink is easy to blend up ahead of time or in the morning. Paleo + Vegan + Gluten Free + Low Calorie

Drinks

Pineapple Smoothie

In this FREE video series, the Dish on Ditching Diets, learn how to beat your sugar cravings & change your mindset to eat more real food without dieting.

Weight Loss

Dish on Ditching Diets Free Video Series

Hashimoto's thyroditis is an autoimmune condition where the immune system attacks the thyroid. Here's the 4 pillars of what to eat for Hashimoto's Disease.

Weight Loss

What To Eat For Hashimoto’s Disease

Coconut Cashew Pineapple Bites! These gluten free bites with a sweet pineapple inside and crunchy coconut cashew outside are the perfect bite sized snack! Paleo + Vegan + Gluten Free + Low Calorie

Snacks

Coconut Cashew Pineapple Bites

Many people these days are addicted to sugar and don't understand how much of it they are overconsuming in their diet because so much of it is hidden and not written on food labels. Here's how to spot added sugar and what you can do to avoid it.

Weight Loss

How To Spot Added Sugar & Why You Need To

Is it normal to crave sugar? Is it normal to eat cereal for breakfast that's loaded with sugar? Is it normal to gain weight when you're eating added sugar?

Weight Loss

Is It Normal To Crave Sugar

Almond Flour Buffalo Chicken Tenders! These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional breadcrumbs that are higher in carbohydrates. This lighter meal is quick to make in under 30 minutes and healthier. Paleo + Gluten Free + Low Calorie

Dinner

Almond Flour Buffalo Chicken Tenders

Meal Prep Turkey Taco Bowls are a healthier version of takeout that's lower in calories and big on flavor! Made with homemade seasoning for an EASY and filling veggie-protein-packed lunch or dinner. Paleo + Gluten Free + Low Calorie

Meal Prep

Meal Prep Turkey Taco Bowls

Everything Bagel Chicken! Juicy, baked chicken crusted with everything bagel seasoning. An easy 30-minute meal that takes chicken from boring to delicious! Low Carb + Paleo + Gluten Free + Low Calorie

Chicken

Everything Bagel Chicken

A bowl of almond butter protein balls with one on the top missing a bite.

Snacks

Almond Butter Protein Balls

Healthy Thai Peanut Chicken Lettuce Wraps! Chili baked chicken served in lettuce wraps with a peanut buttter sauce. A light dinner or lunch that's easy! Gluten Free + Low Calorie + Low Carb

Dinner

Thai Chicken Peanut Lettuce Wraps

Paleo Shrimp Scampi Spaghetti Squash! Packed with flavor and simple to make. A lower carb meal with more nutrition and a lightened up the sauce!

Dinner

Healthy Shrimp Scampi Spaghetti Squash

Instant Pot Turmeric Chicken Rice Soup is the best traditional soup made quickly in a pressure cooker. It's light, wholesome and has an anti-inflammatory boost. A simple, healthy and nutritious meal. Gluten Free + Low Calorie

Low Calorie

Instant Pot Turmeric Chicken Rice Soup

Meal Prep your way to a healthier you with these 70 Healthy Meal Prep Recipes I'm sharing to inspire you to cook healthier and lighter througout the year!

Meal Prep

70 Healthy Meal Prep Recipes

Pineapple Firecracker Chicken With Quinoa! This sweet and savory dish makes tender and moist chicken. Easy to make in a skillet and family approved! Gluten Free + Low Calorie

Dinner

Pineapple Firecracker Chicken With Quinoa

Healthy Pizza Turkey Burgers! Flavorful, protein-packed burgers bursting with delicious flavors! Made with wholesome ingredients and delicious seasonings and baked on sheet pan for a no fuss, easy meal. Gluten Free + Low Calorie

Dinner

Healthy Pizza Turkey Burgers

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