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Healthy Italian Dressing is a low calorie, quick and easy salad dressing recipe! Made with Mediterranean ingredients, this healthy dressing is a favorite!

Sides

Healthy Italian Salad Dressing

Dinner

Healthy Crockpot Chipotle Chicken

before after weight loss

Weight Loss

5 Weight Loss Myths – Podcast Episode 07

Low Calorie English Muffin Pizza is a healthy way to get your pizza fix! Top with your favorite toppings and enjoy healthy pizza in under 4 minutes. Low Calorie + Gluten Free

Low Calorie

Low Calorie English Muffin Pizza

Healthy Cashew Chicken Salad made low calorie with Greek yogurt, bell peppers and cabbage. A healthy recipe that is mayo free and egg free. A great make ahead lunch to meal prep! Gluten Free + Low Calorie

Gluten Free

Chicken Cashew Salad

Are you making these 9 weight loss mistakes? Weight loss is more than calories and exercise. Eating for your hormones, making too many changes and more!

Weight Loss

Are You Making These 9 Weight Loss Mistakes?

This High Protein Veggie Egg Bake is loaded with veggies and protein for a healthy breakfast. Great option for meal prepping or a weekend brunch!

Breakfast

High Protein Veggie Egg Bake

Cottage cheese spinach artichoke dip with a hand dipping a cracker.

Appetizers

Cottage Cheese Spinach Artichoke Dip

Women eating comfort food in bed

Podcast

Why Comfort Eating Creates More Discomfort – Podcast Episode 06

chocolate hummus in a white bowl with fruit

Snacks

Chocolate Hummus Dip

oatmeal cookies with chocolate chips

Low Calorie

Healthy Banana Oat Cookies

What's the best exercise for weight loss for women? Do I need to exercise for weight loss? These are common questions I receive from women over 35 trying to lose weight.

Weight Loss

Best Exercise for Weight Loss

Healthy Ranch Pork Chops baked on a sheet pan with veggies for an easy, low calorie dinner packed with flavor! Easy to make and easy to cleanup too. Low Calorie + Gluten Free + Dairy Free + Paleo

Dinner

Healthy Ranch Pork Chops

Healthy fruit pizza in a white pie dish on a table.

Desserts

Easy Fruit Pizza Recipe

all or nothing street sign.

Podcast

All Or Nothing Mentality

waffle with blueberries and whipped cream on top.

Breakfast

Blueberry Waffle Recipe

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