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A bowl of healthy tomato soup topped with Greek yogurt and basil.

Dinner

Healthy Tomato Soup Recipe

Egg white bites on a wooden plate with a bowl of spinach and whole eggs in the background.

Breakfast

Easy Homemade Egg White Bites

Here are 4 Secrets to Menopause Weight Loss, the red flags to watch out for during fat loss and a bit of tough love!

Weight Loss

4 Secrets To Menopause Weight Loss

four pancakes stacked on a white plate with a fork.

Breakfast

Low Calorie Protein Pancakes

A beef cabbage bowl on the table with a skillet of more in the background.

Dinner

Beef and Cabbage Recipe

Hear my client Rose's transformation to losing 25 pounds in 6 months by focusing on her mindset and creating sustainable, healthy habits!

Weight Loss

Losing 25 Pounds: Rose’s Transformation

Healthy zucchini boats with lunch meat and cheese on a plate with a fork holding a bite.

Gluten Free

Healthy Zucchini Boats

What to eat to lose weight is the most common question women over 35 ask me as a nutritionist. Many of them feel they need rules or permission to eat.

Podcast

What To Eat To Lose Weight

Healthy Angel Food Cake is low calorie, gluten free and made sugar free. The best light and fluffy angel food cake.

Desserts

Healthy Angel Food Cake

Women who desire weight loss often rely on willpower and cutting out foods. Here's why you must stop relying on willpower to lose weight.

Podcast

Stop Relying On Willpower To Lose Weight

Healthy Mexican street corn salad in a serving bowl, with tortilla chips on one side and a spoon on the other.

Sides

Healthy Mexican Street Corn Salad

A hand picking up a peanut butter banana muffin off a white plate.

Breads

Peanut Butter Banana Muffins 

Stress makes you fat by increasing cortisol hormone which causes weight gain. It increases appetite and affect how you burn calories.

Podcast

How Stress Makes You Fat

A bowl of chicken and broccoli stir fry on a bed of rice, with a hand and fork poised to scoop up a piece of chicken.

Dinner

Healthy Chicken and Broccoli

Quinoa egg bites topped with salsa stacked on a plate with more in the muffin tin to the side.

Breakfast

Salsa Quinoa Egg Bites

Wondering how to stop nighttime snacking? Listen to Martha's transformation and how she went from nighttime snacker to full-time meal prepper!

Podcast

From Nighttime Snacking to Losing Weight: Martha’s Transformation

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