Paleo Kale Butternut Squash Salad with Candied Pecans! Dressed in a horseradish dressing and accessorized with candied pecans this winter salad is sure to warm you up with good health! Gluten Free + Low Calorie + Paleo
Hope you're having a great start to your week! I don't know about you, but I kinda struggle getting enough greens in my meals during the winter. Something about a salad just doesn't sound that enticing when it's cold outside.
I always look to warmer, bulkier foods for my meals. I don't even like in place that's that cold either. I can't imagine living somewhere with real cold weather what I'd be eating. I've discovered that a warm salad can fill you up in the winter time as equally as a bulkier meal and be something you crave too.
This Winter Kale Butternut Squash Salad is equally delicious cold or warm. The dressing is very light. It doesn't overwhelm the salad like most do, which is something I love about it.
I can't stand it when you get a salad that's drenched in dressing and you can't taste the flavors. I actually think this salad tastes even better the next day after the flavors have mingled. Kale yeah!
You might not like kale now, but you will after you eat this. I'll be the first to admit kale has never been a favorite of mine.
It's too grimy, tough, hard to chew, makes my stomach grumble and has a distinct, funny taste. One or all of the above are my excuse(s) for not eating this powerhouse veggie.
I don't even like it in juices. A few weeks ago, I took a cooking class at Sur La Table and we made this kale salad. I fell in love. Of all the dishes, this was by far my favorite. So no, this isn't an original recipe created by yours truly but it was just too pretty not to photograph and share with you.
Honestly I like photographing the food more than eating it sometimes. I must've taken 50 pictures of this dish. It was so darn pretty and the lighting was perfect too.
Unfortunately all my picture taking is gonna need to be addressed soon as my photo storage is running out on the cloud and on my computer.
I need to start backing them up on an external hard drive and deleting off my computer. They're making my computer run slow and it's only a year old. Still amazes me how much my photography has changed in just a year.
But back to this Winter Kale Butternut Squash Salad, we can't overlook the star of the show...the spiced pecans. They're perfectly seasoned with a bit of spice and a bit of sweet.
They taste just like candy. I could eat them all day by the handful. I lightened mine up by using baking stevia which way less calories than brown sugar which is what the original recipe calls for.
I've tried it both ways and can tell you, you won't notice the difference either way so depending on your goals pick a side and go with it.
Even if you salad isn't your thing, you'll wanna pin the recipe just to make the pecans. If only the web smellovision and food sharing, I'd hand you handful to try right now. Enjoy the recipe!
Winter Kale Butternut Squash Salad w/ Spiced Pecans
Ingredients
For the Salad:
- 2 bunches kale stems discarded and leaves cut into 1/2 inch pieces
- 2 cups butternut squash peeled, seeded and cut into 1/2 inch pieces (I buy mine pre-cut)
For the Dressing:
- 1 1/2 teaspoons horseradish
- 2 tablespoons lemon juice
- 3 tablespoons walnut oil or coconut oil
- Salt and pepper to taste
For the Pecans:
- 2 cups pecans raw, unsalted
- 1 egg white
- 1 teaspoon sea salt
- 1/4 cup coconut sugar
- 1 teaspoon paprika
- 1 teaspoon cinnamon
- 1/4 teaspoon cayenne pepper
Instructions
- Preheat oven 350 F. Line a baking sheet with parchment paper. Add butternut squash and spray with cooking spray.
- Transfer the baking sheet to the oven and bake 45 minutes at 350 F until roasted and tender.
- While the butternut squash cooks, whisk the egg in a medium bowl until frothy. Then add the sugar, salt and spices. Add pecans and stir to coat with mixture.
- Spread the pecans in a single layer on a separate baking sheet lined with parchment paper. Bake in the oven 25 minutes and flip once half way through.
- While the pecans are roasting whisk together mustard, lemon juice and honey in a medium bowl. Drizzle the oil slowly into the mixture as you whisk until combined. Add salt and pepper to taste.
- To assemble the salad, place sliced kale in a large mixing bowl, add butternut squash, pecans and dressing. Toss to combine and eat!
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
GiGi Eats says
I dream of butternut squash however I think I ate wayyyyyy too much 2 days in a row last week, to the point that I had severe stomach pain! My digestive life = A MESS!
Megan says
Yikes, hope that gets better soon so you can eat it again. But that IS a lot of squash girl!
Lauren @ The Bikini Experiment says
I love kale and the horseradish sounds very unique! Will have to pin to try it out later. Thanks for the recipe!
Megan says
Hope you get to try it!
Jennifer @ Running on Lentils says
I am drooling over these photos! I don't like horseradish (plus it's not vegan)...any suggestions for a substitution?
Megan says
Dijon mustard would work for vegans.
Daisy @ Fit Wanderlust Runner says
OMG this salad looks so good! Definitely saving it to try out.
Megan says
Hope you try it. It's so yummy!
Valerie says
Pinned it! Looks so good.
Megan says
Thank you!
Sam @ PancakeWarriors says
Yum this looks amazing! Your photography is awesome - this dish is stunning. I love the dressing to - who would have thought to add horseradish!! Pinning!
Megan says
Thanks! What's crazy is you can't even taste the horseradish.
Sarah says
Yum! I can't wait to try this! At first I thought it was a salad I enjoy regularly but it isn't! I don't add spices to my pecans and I don't add a dressing, just evoo, or omit and add feta. I bet my husband would love this with the horseradish!
Megan says
Hope you love it!
Shae @ Finance&Fitness says
I have had a butternut squash laying around for a few months that I need to use. Baking squashes always seems like such a daunting task for me but this recipe looks like it's totally worth the effort!
Megan says
That's why I buy pre-cut. 1000x easier. Enjoy the recipe!
Giselle says
I LOVE kale and butternut squash together! This salad sounds so good!
Megan says
Thank you Giselle!
Tina Muir says
We were on the same wavelength today! This sounds like my kinda salad, I love everything in it, and love that you made them spiced pecans! YUM! Thanks for joining us, have a wonderful monday!
Megan says
Great minds think alike!
Meg says
This salad looks delicious! I just picked up some pecans at the store this weekend so may be trying this soon! PS - I love finding other Megans in the world, though I'm a Meghan w/ an H!
Megan says
Megan is a unique name. 🙂 Glad to meet you too!
Tamara @ A Side Of Dessert says
Wow, this looks delicious and I have all the ingredients to whip it up this afternoon! Thanks for sharing!!
Megan says
Hope you have a chance to try it.
Michele @ paleorunningmomma says
What a delicious combo, love it! You know I'm a kale fan!
Megan says
I just became one!
Renee @ Bendiful Blog says
This dressing looks like one I'm going to have to try. Horseradish? Yes where do I sign up for that. Sadly I'm not a walnut fan I just can't get into them but a hearty salad with butternut squash is a winter go to for me.
Megan says
This salad has pecans actually.
Deborah @ Confessions of a Mother Runner says
I've been kind of obsessed with butternut squash lately! I love the horseradish in here great addition. Thanks for linking up with us again this week!
Megan says
I'm kind of obsessed with all squash all the time. The only one I haven't tried is acorn. Not sure if I'd like it.