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Pumpkin Protein Cookie Dough! A high protein dip for dipping fruit in or eating by the spoonful. Simple to make and tastes like cookie dough. 

Pumpkin Protein Cookie Dough! A high protein dip for dipping fruit in or eating by the spoonful. EASY to make & tastes like cookie dough. Gluten Free + Vegan + Low Calorie + Paleo
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This recipe post was originally posted December 2017. I retested the recipe for you!

Why I Love The Recipe

Let me introduce you to my new favorite little friend. Pumpkin Protein Cookie Dough! High in protein and lightly sweetened with maple syrup. This is one of my favorite ways to enjoy a chocolatey snack in a healthier way!

No baking required. Just stir, chill and enjoy. This easy recipe is guaranteed to be your new fall favorite dessert. 

Pumpkin Protein Cookie Dough! A nutritious dip for dipping fruit in or eating by the spoonful. EASY to make and tastes like REAL cookie dough.

What You Need

What You Do

Simply mix the ingredients together, chill and enjoy with veggies or fruit!

Pumpkin Protein Cookie Dough! A nutritious dip for dipping fruit in or eating by the spoonful. EASY to make and tastes like REAL cookie dough.

What To Serve It With

  • Sliced Apples
  • Grapes
  • Celery
  • Jicama
  • Gluten Free Crackers
  • Or by the spoonful!
Pumpkin Protein Cookie Dough! A nutritious dip for dipping fruit in or eating by the spoonful. EASY to make and tastes like REAL cookie dough.
5 from 3 votes
Servings: 2 servings

Pumpkin Protein Cookie Dough

By Megan Olson
Pumpkin Protein Cookie Dough! A high protein dip for dipping fruit in or eating by the spoonful. EASY to make and tastes like cookie dough. Gluten Free + Vegan + Low Calorie + Paleo
Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes
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Ingredients 

US Customary – Metric

Instructions 

  • In a large bowl, add all ingredients. Mix until well combined.
  • Chill 20 minutes.
  • Serve with apples, fresh fruit, or eat it right out of the jar!

Notes

  • Keep in the refrigerator up to 2 weeks.

Nutrition

Serving: 1serving, Calories: 229kcal, Carbohydrates: 34g, Protein: 12g, Fat: 6g, Saturated Fat: 4g, Polyunsaturated Fat: 0.02g, Monounsaturated Fat: 0.04g, Trans Fat: 0.03g, Cholesterol: 31mg, Sodium: 68mg, Potassium: 334mg, Fiber: 7g, Sugar: 21g, Vitamin A: 19100IU, Vitamin C: 5mg, Calcium: 137mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Megan

Megan is a nutritionist who coaches women 35+ lose weight sustainably. She is the author of the Low Calorie Cookbook, fitness instructor, host of the Dish On Ditching Diets Podcast and creator of Skinny Fitalicious where you get lighter, higher protein recipes. Follow Megan on Facebook, Pinterest, YouTube and Instagram for the latest updates.

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5 from 3 votes (2 ratings without comment)

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6 Comments

  1. Kim McKenzie says:

    My macro calc for this recipe is higher…9 P, 32 C, Fat 7… why the difference???

    Reply
  2. Lucy richards says:

    tried this with cocoa powder and was delicious definitely recommend also kid approved!

    Reply
  3. Amanda says:

    I bet this would be easy to make into a chocolate pumpkin spread by adding a bit of cocoa powder (am I being an obvious choco-holic??) Can’t wait to try this!! If I try it with some cocoa powder I’ll let you know how that goes too!

    Reply
  4. lindsay Cotter says:

    Um, hello new site design!!! LOVE IT! <3 Great job friend.

    Reply
    1. Megan says:

      Thank you friend!

      Reply